Tuesday, July 23, 2019

6min AMRAP:
-400m Run, Row or 1km A-Bike
-20 Power Clean 95/65 MRX 75/55
-15 Hang Squat Clean 115/75 MRX 95/65
-10 Power Clean 135/95 MRX 115/75
-5 Hang Squat Clean 155/105 MRX 135/95
Rest 3min / Ensure Proper wt / Finish early Extra rest, annotate time
For Time:  

-400m Run, Row or 1km A-Bike
-5 Power Clean 155/105 MRX 135/95 
-10 Hang Squat Clean
-5 Power Clean

27 thoughts on “Tuesday, July 23, 2019”

  1. Strength:
    6’s @ 95#
    4’s @ 115#
    2 @ 135#

    WOD – MRx (bike)
    1st – Got through the 10 PC’s
    2nd – 5:26

    those squat cleans got me….

    great class – thanks breck!

  2. Strength
    E2MOM
    6 TnG Power Cleans@95#
    6 Hang Squat Cleans@115#
    3 Clusters of 1 PC + 1 HSC@135#
    4 TnG Power Cleans@155#
    4 Hang Squat Cleans@185#
    2 Cluster of 1PC + 1 HSC@205#

    WOD
    As Rx’d
    1: Run(1:30)=5:27
    2: Run(1:39)=2:56

  3. Strength up to 105

    WOD MRX with runs
    1st WOD got thru the 10 PC
    2nd WOD 5:41 went slow.. so tired and ripped thumb

  4. Countdown Workout – For Time
    10(1)-9(2)-8(3)-7(4)….

    KB Swings – 70# KB
    (Goblet Squats) – 70# KB

    10:08 (holy smokes that’s one heavy KB)

    EMOM for 12min
    25 DU’s
    7 T2B

    thanks breck!

    great job Max!!

  5. Strength
    6-6@155 3 cluster@175 4@175 4@185 2 cluster@205
    Wod womens rx with Assaultbike
    1st@ 5:46
    2nd@3:17

  6. All strength @ 115
    WOD rx with run
    1: 5:27
    1: either 3:39 or 3:49 kind of blacked out after I looked at the clock

    Good job Miranda!! So fast

  7. Strength e2mom
    6 pc @ 155#
    6 hsc @155#
    3 combo @ 155#
    4 pc @ 175#
    4 hsc @ 175#
    2 combo @ 205#

    WOD 1 Rx. W/row
    Through 7pc@135#

    WOD 2 Rx. W/row
    4:53

  8. Strength
    115 up to 125
    Power cleans; hsc; clusters

    WOD
    400m run
    20 @ 65/ 15 @ 75/ 10 @ 95/ 0 time up
    400m row
    5 @ 105/ 5 @ 105 time up

  9. Strength: D-ball cleans
    First 3 sets @80lb
    Last 3 sets @100lb
    WOD W/ 80lb Dball
    #1 5:52 row
    #2 2:28 bike

  10. Bixby AM
    Push Jerk 3@135-145-145-155-155-175
    Chain Front Squats 2@155-185-185-205-205-230

    CFJ PM
    6 Power Cleans TnG @155
    6 Hang Squat Cleans @155
    3 Power Clean/Hang Squat Cluster TnG @175
    4 Power Clean not TnG @195
    4 Hang Squat Cleans @195
    2 Power Clea /Hang Squat Clean Cluster TnG @195
    WOD 1 rx – 5:58
    WOD 2 rx – 4:12

  11. Samantha Kuplicki

    strength
    E2MOM
    6 TnG Power Cleans@115#
    6 Hang Squat Cleans@115#
    3 Clusters of 1 PC + 1 HSC@115#
    4 TnG Power Cleans@135#
    4 Hang Squat Cleans@135#
    2 Cluster of 1PC + 1 HSC@135#

    WOD
    Rx, made it through like 8 HSC in the first round and 6-7 HSQ on the second at timecap. Still felt good moving more weight around, albeit slowly.

  12. Strength up to 145#

    1st WOD Run @ MRX
    2 reps shy of finishing by time cap

    2nd WOD Run @ MRX
    Made it to 8 reps of HPC @ time cap
    Finished WOD @ 6:25

  13. Strength
    6-6@155
    3 cluster@175
    4@175
    4@185
    2 cluster@205

    Wod RX
    Wod 1. 2 HSC from Finishing
    Wod 2. 4:13

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