Monday, July 29, 2019

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“Double Jump Delerium” by DB 
3min AMRAP:

-11 Box Jumps 24/20 RX+30/24 MRX 20/18″ 
-11 OHS 115/75 RX+ 135/95 MRX 95/65
– Max Double-unders
Rest 2min
4min AMRAP:

-48 Doubles
-12 Front Squats
– Max Burpee Box Jumps
Rest 2min
2min AMRAP:

-10 Box Jumps 
-20 Doubles
-Max Back Squats

23 thoughts on “Monday, July 29, 2019”

  1. OHS
    5@135#
    3@185#
    1@225#
    Front Squat
    4@245#
    2@275#
    1@300#
    Back Squat
    3@315#
    2@325#
    1@335#

    WOD
    Rx+
    1: 175 DU’s
    2: 20 Burpee Box Jumps
    3: 15 Back Squats

  2. OHS
    5@55
    3@60
    1@75
    Front Squat
    4@85
    2@95
    1@105
    Back Squat
    3@125
    2@145
    1@155

    WOD
    1. Sub max cal row for DU, 55# OHS = 15 cal
    2. Sub 20 cal row for DU, 75# = 14 bbx
    3. Sub 5 cal row for DU, 75# = 13 bk sq

  3. OHS
    3 x 5 @ 95#

    Front Squat
    3 x 5 @ 95#

    Back Squat
    3 x 5 @ 95#

    *Alternated between 100m run, 100m all out row, 10 cal all out bike (3 each) after each lift

    WOD
    MRx
    1: 130 DU’s
    2: 24 Burpee Box Jumps
    3: 17 Back Squats

    thanks breck!!

  4. OHS: 5@135, 3@185, 1@206 (maybe pr)
    Front Squat: 4@245, 2@275, 1@305
    Back Squat: 3@315, 2@325, 1@336

    WODs as rx’d
    1: 56 DU’s
    2: 12 burpee box jumps
    3: 16 back squats

  5. Chris Mafille

    OHS
    3 x 5 @ 95#

    Front Squat
    3 x 8 @ 95#

    Back Squat
    3 x 8 @ 95#

    *100m run after each lift

    WOD
    MRx
    1: 60 DU’s
    2: 13 Burpee Box Jumps
    3: 15 Back Squats

  6. 3 mile run before Crossfit

    OHS: 5@115, 3@135, 1@165
    Front Squat: 4@135, 2@185, 1@215
    Back Squat: 3@185, 2@215, 1@235 (F)

    Wod with 95#
    1: 135 DU’s
    2: 27 Burpee Box Jumps
    3: 22 Back Squats

  7. Jeremy Fullingim

    OHS/FS/BS- used 95# for 5-3-1 sets
    *
    WOD modified: did MRx; subbed lateral BB skier jumps for DUs, Box step-ups for box jumps
    *
    1st AMRAP: 170 lateral BB skier jumps
    2nd AMRAP: 28 burpee box step-ups
    3rd AMRAP: 31 back squats

  8. OHS 5@95, 3@145 pr, failed 165
    FS 4@195, 2@235, 1@255
    BS 3@255, 2@285, 1@305
    W0D-95#, 24 box, one evil rope
    1 27dubs
    2. 30 dubs 10 burpees
    3 5 back squats

  9. Ohs up to 215
    FS up to 285
    BS up to 300
    Wod mrx with Assaultbike cals instead of doubles
    1st Amrap cals=22
    2nd Amrap=10 bupree box jumps
    3rd Amrap=9

  10. Squats e2mom
    Ohs: 5@145#, 3@165#, 1@195#
    FS: 3@195#, 2@235#, 1@255#
    BS: 3@255#, 1@285#,

    WOD Rx.
    1. 43 du
    2. 4 burpee box jumps
    3. 13 back squat

  11. Overhead 5@135-3@165-1@185(60# off PR)
    Fronts 4@205-2@255(1)-1@275(f)
    Squat 3@295-2@315-1@335
    WODs rx
    140 dubs
    25 burpee box jumps
    22 squats

  12. OHS: 115×5, 135×3, 145×1
    FS: 155×4, 175×2, 195×1
    BS: 225×3, 245×2, 265×1
    WOD 1: 57 DUs brutal
    WOD 2: 25 burpee box jumps
    WOD 3: 18 squats

  13. OHS
    5@105#
    3@125#
    1@145#
    FS
    4@145#
    2@165#
    1@185#
    BS
    3@185#
    2@205#
    1@220#

    WOD Rx
    100 DUs
    21 Burpee Box Jumps
    31 Back Squats

    Single leg development

    Tabata abs

  14. Chadwick Warren

    OHS
    5@135 3@205 1@255
    Front Squats
    4@255 2@295 1@345
    Back squats
    3@345 2@395 1@435
    Wod RX+
    100
    21
    28
    Fun day today for a Monday ready for the week!!!!

  15. OHS: 115×5, 135×3, 145×1
    FS: 155×4, 175×2, 195×1
    BS: 225×3, 245×2, 265×1

    1: 110 dubs
    2: 19 burpee box jumps
    3: 19 squats

  16. Samantha Kuplicki

    Strength
    OHS 5@105, 3@125, 1@145
    FS 4@145 2@165 1@175
    BS 3@175, bailed on the rest because I didn’t feel like setting my bar back up inside the rack with the safeties…

    WOD rx
    83 DU
    8 burpee bj
    8 FS

    101 class with my kiddo, 8 rds of Cindy

  17. OHS
    5@95
    3@115
    1@135
    Front Squat
    4@135
    2@185
    1@205
    Back Squat
    3@205
    2@225
    1@245(f)

    WOD
    Rx
    1: 42 DU’s
    2: 12Burpee Box Jumps
    3: 12Back Squats

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