We’ve got some new TANK styles and fun, new color options on our JENKS T-SHIRTS! They are available for PRE-ORDER for a limited time only. *All orders will processed through automatic deduction.
“Double Jump Delerium” by DB
3min AMRAP:
-11 Box Jumps 24/20 RX+30/24 MRX 20/18″
-11 OHS 115/75 RX+ 135/95 MRX 95/65
– Max Double-unders
Rest 2min
4min AMRAP:
-48 Doubles
-12 Front Squats
– Max Burpee Box Jumps
Rest 2min
2min AMRAP:
-10 Box Jumps
-20 Doubles
-Max Back Squats
WOD rx
164 DU
24 burpee box jumps
23 back squats
WOD Rx’d w/ 135#
120 DU
22 Burpee Box Jumps
17 Back Squats
OHS
5@135#
3@185#
1@225#
Front Squat
4@245#
2@275#
1@300#
Back Squat
3@315#
2@325#
1@335#
WOD
Rx+
1: 175 DU’s
2: 20 Burpee Box Jumps
3: 15 Back Squats
OHS
5@55
3@60
1@75
Front Squat
4@85
2@95
1@105
Back Squat
3@125
2@145
1@155
WOD
1. Sub max cal row for DU, 55# OHS = 15 cal
2. Sub 20 cal row for DU, 75# = 14 bbx
3. Sub 5 cal row for DU, 75# = 13 bk sq
OHS
3 x 5 @ 95#
Front Squat
3 x 5 @ 95#
Back Squat
3 x 5 @ 95#
*Alternated between 100m run, 100m all out row, 10 cal all out bike (3 each) after each lift
WOD
MRx
1: 130 DU’s
2: 24 Burpee Box Jumps
3: 17 Back Squats
thanks breck!!
Strength:
OHS
135-185-255
FS
275-325-355
BS
375-405-435
WOD Rx
126 DU
16 BBJ
26 Backsquat
OHS: 5@135, 3@185, 1@206 (maybe pr)
Front Squat: 4@245, 2@275, 1@305
Back Squat: 3@315, 2@325, 1@336
WODs as rx’d
1: 56 DU’s
2: 12 burpee box jumps
3: 16 back squats
OHS
3 x 5 @ 95#
Front Squat
3 x 8 @ 95#
Back Squat
3 x 8 @ 95#
*100m run after each lift
WOD
MRx
1: 60 DU’s
2: 13 Burpee Box Jumps
3: 15 Back Squats
3 mile run before Crossfit
OHS: 5@115, 3@135, 1@165
Front Squat: 4@135, 2@185, 1@215
Back Squat: 3@185, 2@215, 1@235 (F)
Wod with 95#
1: 135 DU’s
2: 27 Burpee Box Jumps
3: 22 Back Squats
OHS/FS/BS- used 95# for 5-3-1 sets
*
WOD modified: did MRx; subbed lateral BB skier jumps for DUs, Box step-ups for box jumps
*
1st AMRAP: 170 lateral BB skier jumps
2nd AMRAP: 28 burpee box step-ups
3rd AMRAP: 31 back squats
OHS: 85-105-125
FS: 145-165-185
BS: 185-205-220(f)
WOD RX:
1. 180
2. 29
3. 26
OHS 5@95, 3@145 pr, failed 165
FS 4@195, 2@235, 1@255
BS 3@255, 2@285, 1@305
W0D-95#, 24 box, one evil rope
1 27dubs
2. 30 dubs 10 burpees
3 5 back squats
OHS 3@185
Front squat 1@245
Back squat 1@295
Wod RX
1. 180 dubs
2. 38 burpee box jumps
3. 36 back squats
Ohs up to 215
FS up to 285
BS up to 300
Wod mrx with Assaultbike cals instead of doubles
1st Amrap cals=22
2nd Amrap=10 bupree box jumps
3rd Amrap=9
1 OHS @ 185
1 FS @ 225
1 BS @ 265
WOD Rx
119 doubles
19 burpee box jumps
19 back squats
Squats e2mom
Ohs: 5@145#, 3@165#, 1@195#
FS: 3@195#, 2@235#, 1@255#
BS: 3@255#, 1@285#,
WOD Rx.
1. 43 du
2. 4 burpee box jumps
3. 13 back squat
Overhead 5@135-3@165-1@185(60# off PR)
Fronts 4@205-2@255(1)-1@275(f)
Squat 3@295-2@315-1@335
WODs rx
140 dubs
25 burpee box jumps
22 squats
OHS: 115×5, 135×3, 145×1
FS: 155×4, 175×2, 195×1
BS: 225×3, 245×2, 265×1
WOD 1: 57 DUs brutal
WOD 2: 25 burpee box jumps
WOD 3: 18 squats
OHS
5@105#
3@125#
1@145#
FS
4@145#
2@165#
1@185#
BS
3@185#
2@205#
1@220#
WOD Rx
100 DUs
21 Burpee Box Jumps
31 Back Squats
Single leg development
Tabata abs
OHS
5@135 3@205 1@255
Front Squats
4@255 2@295 1@345
Back squats
3@345 2@395 1@435
Wod RX+
100
21
28
Fun day today for a Monday ready for the week!!!!
OHS: 115×5, 135×3, 145×1
FS: 155×4, 175×2, 195×1
BS: 225×3, 245×2, 265×1
—
1: 110 dubs
2: 19 burpee box jumps
3: 19 squats
Strength
OHS 5@105, 3@125, 1@145
FS 4@145 2@165 1@175
BS 3@175, bailed on the rest because I didn’t feel like setting my bar back up inside the rack with the safeties…
WOD rx
83 DU
8 burpee bj
8 FS
101 class with my kiddo, 8 rds of Cindy
OHS
5@95
3@115
1@135
Front Squat
4@135
2@185
1@205
Back Squat
3@205
2@225
1@245(f)
WOD
Rx
1: 42 DU’s
2: 12Burpee Box Jumps
3: 12Back Squats