Sunday, July 28, 2019

For Time:
-200m Run
-10 Bupee C2B
-200m Run
-20 KB Goblet Squats
-400m Run
-30 WallBall Sit-Ups 20/14lbs MRX 20/10
-400m Run
-40 KBS 55/35# RX+ 70/55# MRX 45/25#
-600m Run
-50 Doubles
-400m Run
-40 Hand Release Push-Ups
-400m Run
-30 T2B
-200m Run
-20 Ball slam Burpees 20/14lbs 10/9′ MRX 20/10 9′
-200m Run
-10 C2B Pull-ups MRX Pull-ups

34:01