Thursday, September 12, 2019

Team WOD 
For Time:

-Buy-in 48cal Row or A-Bike 
(1 Athlete works 1 athlete holds bar top of deadlift, switch as needed)
-24 Deads (synchronized)
-24 Box Jump Overs (alternating partner) 
-24 WallBall Sit-ups (partner passing) 
-16 Hang Power Cleans (synchronized) 
-16 Box Jump Overs (alternating partner) 
-16 T2B (synchronized)
-12 Deads (synchronized)
-12 Box Jumps (alternating partner)
-12 WallBall Sit-ups (partner passing)
-8 Hang Power Cleans (synchronized)-8 Box Jump Overs (alternating partner) 
-8 T2B (synchronized)
– Cash Out 48cal Row or A-Bike (1 Athlete works 1 athlete holds bar top of deadlift)

BB Wts = 135/95 RX+165/115 MRX115/75 
Box Jump Overs = 30/24″ MRX 24/20″
WB SUs = 20/14lbs MRX 14/10 2′ apart

18 thoughts on “Thursday, September 12, 2019”

  1. Team WOD w/ David
    RX+=16:55
    A little slower than it should have been because in the middle of the workout I inadvertently smoked David in the face with the wallball while he wasn’t looking. . . . I think this might be the last team WOD he agrees to do with me. . . .Sorry, David.

  2. WOD w/ Nikki ‘THE’ Savage

    I did:
    MRx weight
    24″ box jump overs
    GHD’s in place of T2B
    14# WB

    14:20

    thanks nikki – as always, you killed!! great class, nicole!

  3. Solo Mission: WOD Standards Rx
    24 cal bike
    24 DL
    12 BJO
    12 WB SU
    16 HPC
    8 BJO
    16 T2B
    12 DL
    6 BJO
    6 WB SU
    8 T2B
    24 cal bike
    8 HPC
    Time: 10:20
    90 sec DL hold

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top