Friday, September 20, 2019

CrossFit Games Master’s WOD 2019 Based on Master’s WOD 5
For Time: 
-800m Run MRX 400m
-30 HSPUs MRX 20reps 2/4″ Rise
-30 Thrusters 95/65 MRX 75/55
-30 Box Jump Overs 24/20″ MRX 20/18″
-30 Power Cleans 165/115 MRX 125/85
-30 Box Jump Overs
-30 Thrusters
-30 HSPUs MRX 20reps 2/4″ Rise
-800m Run MRX 400m
*One bar per athlete, switch loads as needed*