September 30, 2019

“Tabata Something Else”
-Tabata Pull-Ups (chin over bar)
-Tabata Push-ups (strict)
-Tabata Sit-ups (ab-mat)
-Tabata Air Squats (air squat to wallball OK)

Compare to December 8, 2015.
OR
“Strict Tabata Something”
-Tabata Front Squats 75/55 RX+ 95/65 MRX 55/45
-Tabata Strict Chin/Pull-Ups MRX Ring Row
-Tabata WallBall Sit-Ups 20/14 MRX 14/10lbs
-Tabata Strict Press
OR
“Big Dawg Tabata”
-Tabata C2B Pull-Ups
-Tabata Hand Stand Push-ups
-Tabata GHD Sit-ups
-Tabata Goblet Squats 55/35#