Monday, September 23, 2019

5min AMRAP:
– 30 Doubles
-15 Push-Ups RX+ 10 HSPU
– 5 WallBalls 20/14 10/9′ MRX 20/10 9′
Rest 3min
5min AMRAP:
– 6 OH WallBall Lunges
– 5 WallBalls
– 4 Burpee C2B or 5 Bar MUs