Tuesday, September 24, 2019

15min AMRAP:
-200m Row, Run or 0.5km A-Bike
-15 Split Snatch 75/55 RX+95/65 MRX 55/45
-200m Row, Run or 0.5km A-Bike (opposite)
-15 Hng Snatch 95/65 RX+115/75 MRX 75/55
-200m Row, Run or 0.5km A-Bike (opposite)
-15 Squat Snatch 115/75 RX+135/95
-200m Row, Run or 0.5km A-Bike (opposite)
-15 Hang Snatch (Pwr, Sqt, Split) 135/95 RX+155/105 MRX 115/75
-200m Row, Run or 0.5km A-Bike (opposite)
-15 Snatch (Hng,Pwr,Sqt,Split) 155/105 RX+185/125 MRX 135/95
 
*1 bar per; athlete responsible for wt changes*
**If able to finish under 15min, Score is Completion Time.**
Finisher: (at athletes time)
-Max Reps Reverse Barbell Curl to Strict Press 45/35lbs