Thursday, September 12, 2019

Team WOD 
For Time:

-Buy-in 48cal Row or A-Bike 
(1 Athlete works 1 athlete holds bar top of deadlift, switch as needed)
-24 Deads (synchronized)
-24 Box Jump Overs (alternating partner) 
-24 WallBall Sit-ups (partner passing) 
-16 Hang Power Cleans (synchronized) 
-16 Box Jump Overs (alternating partner) 
-16 T2B (synchronized)
-12 Deads (synchronized)
-12 Box Jumps (alternating partner)
-12 WallBall Sit-ups (partner passing)
-8 Hang Power Cleans (synchronized)-8 Box Jump Overs (alternating partner) 
-8 T2B (synchronized)
– Cash Out 48cal Row or A-Bike (1 Athlete works 1 athlete holds bar top of deadlift)

BB Wts = 135/95 RX+165/115 MRX115/75 
Box Jump Overs = 30/24″ MRX 24/20″
WB SUs = 20/14lbs MRX 14/10 2′ apart