Wednesday, September 25, 2019

3 RFT: 
-7 Sumo-Deads 95/65 RX+ 115/75
-7 Hang SDHP MRX 75/55
-7 T2B
Rest 3min / Add or Lower Wt
3 RFT:
-7 Sumo-Deads 275/185 RX+ 305/205 MRX 225/145
-7 Box Jump Overs 24/20″ RX+ 30/24″ MRX 20/18″
-7 Burpee Feet Clap Over Bar
*athletes choice on which WOD to start with*