Thursday, September 26, 2019
“Team Fast Fifties” by DB
For Time: (40min cap)
-50 Kettlebell Swings (synchronized, i.e.50ea) 55/35# RX+ 70/55# MRX 45/25#
-50 Box Jumps Overs (alternating, i.e. 25ea) 24/20″ RX+ 30/24″ MRX 20/18″
-50 Pull-ups RX+C2B (one hangs, one works)
-50 Back Rack BB Lunges (alternating) 95/65 RX+ 115/75 MRX 75/55lbs
-50 WallBall Sit-ups 2′ apart (partner passing)
-50 S2O (one holds locked OH, one works)
-50cal Row or A-Bike (one in high plank, one works)
For Time: (40min cap)
-50 Kettlebell Swings (synchronized, i.e.50ea) 55/35# RX+ 70/55# MRX 45/25#
-50 Box Jumps Overs (alternating, i.e. 25ea) 24/20″ RX+ 30/24″ MRX 20/18″
-50 Pull-ups RX+C2B (one hangs, one works)
-50 Back Rack BB Lunges (alternating) 95/65 RX+ 115/75 MRX 75/55lbs
-50 WallBall Sit-ups 2′ apart (partner passing)
-50 S2O (one holds locked OH, one works)
-50cal Row or A-Bike (one in high plank, one works)
-50 WallBalls (partner passing) 20/14lbs 10/9′ RX+ 11/10′ MRX 20/10 9′
-50 Double Unders (each)
-50 Over Bar Burpees (alternating)
-50 Double Unders (each)
-50 Over Bar Burpees (alternating)
Thursday, September 26, 2019 Read More »