Friday, September 27, 2019

Based on CF Games 2019 WOD 4
For Time:
-400m Sprint
-18? / 15? Bar Muscle-Ups MRX C2B
-0.5km A-Bike
Rest 5min
Based on CF Games 2019 WOD 2 Second Cut
For Time: 
-800m Row
-22 HSPU or 7 Wall Walks RX+ 66 KB Jerks (35/25# x2)
-66 S2O 95/65 MRX 75/55 RX+132ft Handstand Walk