Saturday, September 14, 2019

2min AMRAP:
-10 Power Cleans 115/75 RX+ 135/95 
-200m Run MRX 95/65 
-Max Power Cleans
Rest 2min 
2min AMRAP: 

-12 HSPU or S2O
-60 Doubles
-Max HSPU or S2O
Rest 2min 
2min AMRAP: 

-10 Power Cleans
-60 Doubles
-Max Power Cleans
Rest 2min 
2min AMRAP: 

-12 HSPU or S2O
-200m Run
-Max HSPU or S2O
Rest 2min 
4min AMRAP: 

-10 Power Cleans
-200m Run
-12 HSPU or S2O
-60 Doubles 
-Max Power Cleans or HSPU