Thursday, September 19, 2019

5min AMRAP:
-600m Row/Run or 1.5km A-Bike
-6 Bar/Ring MUs or 12 C2B or 18 Pull-Ups
-Max KBS 70/55# or 55/35# or 45/25#
Rest 3min
4min AMRAP
-400m Row/Run or 1km A-Bike
-20 KBS
-Max Bar/Ring MUs or C2B or Pull-Ups
Rest 2min
3min AMRAP
-200m Row/Run or 0.5km A-Bike
-4 Bar/Ring MUs or 8 C2B or 12 Pull-Ups
-Max Russian KBS