Friday, September 13, 2019
CF Games 2019 WOD 1 First Cut
4 RFT:
-400m Run
-3 Rope Climbs 15′ RX+ Legless MRX 2-15′ or 3-10′
-7 Squat Snatches 135/95 RX+ 185/130lbs MRX 95/65
Friday, September 13, 2019 Read More ยป
CF Games 2019 WOD 1 First Cut
4 RFT:
-400m Run
-3 Rope Climbs 15′ RX+ Legless MRX 2-15′ or 3-10′
-7 Squat Snatches 135/95 RX+ 185/130lbs MRX 95/65
Friday, September 13, 2019 Read More ยป