Friday, September 13, 2019

CF Games 2019 WOD 1 First Cut
4 RFT:

-400m Run
-3 Rope Climbs 15′ RX+ Legless MRX 2-15′ or 3-10′ 
-7 Squat Snatches 135/95 RX+ 185/130lbs MRX 95/65