Monday, September 16, 2019

Congratulations to Coach Jess on sweeping the competition at the USA American Open Series III this past weekend! Finishing with 67kg Snatch, 80kg Clean & Jerk & 147kg TOTAL.  We’re proud of you, Jess!
 
“The Cindy & DT Challenge” by DB
10min EMOM Challange *into*
1 Rep Increase For As Long as Able:
-Min 1 = 5 Pull-Ups -10 Push-Ups -15 Squats
-Min 2 = 12 Deads -9 HPC -6 S2O
-Min 3 = 5 Pull-Ups -10 Push-Ups -15 Squats
-Min 4 = 12 Deads -9 HPC -6 S2O
-Min 5-6-7-8-9-10 *continue EMOM Pattern*
*At Min11 increase 1rep on each exercise each additional min, until no longer able*
-Min11= 6 Pull-Ups -11 Push-Ups -16 Squats
-Min12 = 13 Deads -10 HPC -7 S2O
-Min13= 7 Pull-Ups -12 Push-Ups -17 Squats
-Min14 = 14 Deads -11 HPC -8 S2O
*continue EMOM Pattern w/1rep increase*
BB Loads = 155/105 MRX 115/75lbs

34 thoughts on “Monday, September 16, 2019”

  1. Cluster 1: 3S2O-5HPC-7DL (used 115)
    Cluster 2: 6DL-4HPC-2S2O (used 135)
    Cluster 3: 2S2O-3HPC-4DL (used 155)
    Cluster 4: 3DL-2HPC-1S2O (175)
    *
    WOD MRX:
    Made it through 10 minutes MRx + 12 air squats in the 11th minute with the added rep.
    – from there went back to initial rep scheme and did the rest AMRAP for remaining 9 minutes. Finished 6 rounds (3 of each)

  2. Cluster 1: 3S2O-5HPC-7DL @ 135#
    Cluster 2: 6DL-4HPC-2S2O @ 155#
    Cluster 3: 2S2O-3HPC-4DL @ 185#
    Cluster 4: 3DL-2HPC-1S2O @ 225#

    WOD
    As Rx’d
    2 Hang Power Cleans in the 8th minute

  3. Way to go Jess!!

    Strength 55-50-65-70

    Modified WOD
    20 min amrap
    3 pull ups
    6 push ups
    9 squats
    9 dead’s 55#
    6 hang cleans
    3 s2o

    8 rds + 3 pull ups

  4. Great job Jess!

    Strength
    75-85-95-105

    WOD w/75#
    Kept up only the first 4 min.
    Then continued AMRAP until 20.
    Not sure if it was 6 of each or 7 of each.

  5. Can’t say it enough. Something about CF Jenks and the amazing people to help push you and lift you to the top of the platform. Amazing job again Jessica. Your abilities, strength, desire to reach your full potential and lead by example lifestyle is a true testament and motivating for all of us!! Thanks for being you.

    1. Clusters up to 155#

      WOD Rx
      Got thru 7 minutes @105# then stripped down to 85# and finished 7 more rounds

      Tabata abs

      Great job 4:30; that was a tough one

      Great job Jess, what an accomplishment. Enjoyed watching and cheering you on!

  6. Cluster 1: 3S2O-5HPC-7DL @ 135#
    Cluster 2: 6DL-4HPC-2S2O @ 185#
    Cluster 3: 2S2O-3HPC-4DL @ 205#
    Cluster 4: 3DL-2HPC-1S2O @ 235#

    WOD
    As Rx’d
    7 Rounds EMOM and then only 8 deadlifts in the 8th minute . . . . .

  7. couldn’t be happier for you, Jess!! You are an awesome competitor and a joy to be around – great work!

    Cluster Work w/ 95# and 4-5 Tire Flips (#325) – way to go, Joan – thanks for joining in on that fun with me

    WOD
    95#
    Kept up with the first 9 EMOMs (5 cindy/4 DT) and on min 10 it got pretty ugly. Stopped about that:
    5 cindy
    5 DT

    thanks breck.

  8. Cluster 1: 3S2O-5HPC-7DL @ 135#
    Cluster 2: 6DL-4HPC-2S2O @ 155#
    Cluster 3: 2S2O-3HPC-4DL @ 185#
    Cluster 4: 3DL-2HPC-1S2O @ 205#

    WOD MRx. 5 Rounds EMOM
    then, 1 more round of DT really slow…

  9. Cluster 1: 3S2O-5HPC-7DL @ 115#
    Cluster 2: 6DL-4HPC-2S2O @ 135#
    Cluster 3: 2S2O-3HPC-4DL @ 155#
    Cluster 4: 3DL-2HPC-1S2O @ 155#

    WOD
    95#
    Kept up with the first 6 EMOMs (3 cindy/3 DT):
    then went to 20 min total
    7 cindy
    7 DT

  10. Cluster 1. 65lb
    Cluster 2. 75lb
    Cluster 3. 85lb
    Cluster 4. 95lb

    WOD MRX 75lbs
    6 min (6 rounds) unbroken
    4 min rest
    4 min (4 rounds)
    Done

  11. Cluster 1: 3S2O-5HPC-7DL @ 115#
    Cluster 2: 6DL-4HPC-2S2O @ 135#
    Cluster 3: 2S2O-3HPC-4DL @ 165#
    Cluster 4: 3DL-2HPC-1S2O @ 185

    WOD @95lbs
    EMOM rd #10
    5 more reaps in the last 10 mins

  12. Failed 225 jerk
    Partnered up with Brent to attack this monster. You go I go each round.
    Completed 8 rounds of each bench mark, 4 each for Brent and I.

  13. Clusters @ 65-85-95-105
    WOD 65#
    Pushups from the knees
    7 rounds Cindy
    6 rounds DT
    I would do a round of Cindy and DT and then rest the 3rd minute

  14. Samantha Kuplicki

    Cluster 1: 3S2O-5HPC-7DL #105
    Cluster 2: 6DL-4HPC-2S2O #115
    Cluster 3: 2S2O-3HPC-4DL #125
    Cluster 4: 3DL-2HPC-1S2O #155
    looked back at 7/2014 and I had used 175# for the same cluster #4…wow lol

    WOD did e2mom for 10 min w 105#

  15. Cluster only up to 65#
    WOD w/jumping pull ups, 45#, push ups from knees
    Did 10 rds with 3,5,7 reps for Cindy and 9, 6, 3 for D.T.
    did 10 rds and then rowed the remainder 10 minutes
    1,547m

    Congratulations Jessica! You are amazing!!! You look so good in this picture too.
    All that horrible stuff you did to make weight, I don’t know how you could even lift
    any weight! We are so proud of you!!!! Wonder Woman!

  16. 4 rounds for max reps of:

    Min1 – Burpess (to a plate)
    Min2 – assault bike calories
    Min3 – Deadlifts (115#)
    Min4 – Wallball sit-ups
    Min5 – Hang Pwr cleans
    Min6 – Rest

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