Congratulations to Coach Jess on sweeping the competition at the USA American Open Series III this past weekend! Finishing with 67kg Snatch, 80kg Clean & Jerk & 147kg TOTAL. We’re proud of you, Jess!

**“The Cindy & DT Challenge” by DB**

**10min EMOM Challange *into***

**1 Rep Increase For As Long as Able:**

-Min 1 = 5 Pull-Ups -10 Push-Ups -15 Squats

-Min 2 = 12 Deads -9 HPC -6 S2O

-Min 3 = 5 Pull-Ups -10 Push-Ups -15 Squats

-Min 4 = 12 Deads -9 HPC -6 S2O

-Min 5-6-7-8-9-10 *continue EMOM Pattern*

***At Min11 increase 1rep on each exercise each additional min, until no longer able***

-Min11= 6 Pull-Ups -11 Push-Ups -16 Squats

-Min12 = 13 Deads -10 HPC -7 S2O

-Min13= 7 Pull-Ups -12 Push-Ups -17 Squats

-Min14 = 14 Deads -11 HPC -8 S2O

-Min14 = 14 Deads -11 HPC -8 S2O

***continue EMOM Pattern w/1rep increase*****BB Loads = 155/105 MRX 115/75lbs**
PeteClusters @ 135

WOD: 20 minute AMRAP Cindy + DT @ 135

Cindy: 6 rds

DT: 5 rds + 8 HPC

RachCluster up to 105#

WOD 75# AMRAP 12+10squats

Chris BCluster up to 175

WOD- MRX

Made it through the first 10 mins emom. Went at a much slower pace after that

Jeremy FullingimCluster 1: 3S2O-5HPC-7DL (used 115)

Cluster 2: 6DL-4HPC-2S2O (used 135)

Cluster 3: 2S2O-3HPC-4DL (used 155)

Cluster 4: 3DL-2HPC-1S2O (175)

*

WOD MRX:

Made it through 10 minutes MRx + 12 air squats in the 11th minute with the added rep.

– from there went back to initial rep scheme and did the rest AMRAP for remaining 9 minutes. Finished 6 rounds (3 of each)

BreckCluster 1: 3S2O-5HPC-7DL @ 135#

Cluster 2: 6DL-4HPC-2S2O @ 155#

Cluster 3: 2S2O-3HPC-4DL @ 185#

Cluster 4: 3DL-2HPC-1S2O @ 225#

WOD

As Rx’d

2 Hang Power Cleans in the 8th minute

AngieWay to go Jess!!

Strength 55-50-65-70

Modified WOD

20 min amrap

3 pull ups

6 push ups

9 squats

9 dead’s 55#

6 hang cleans

3 s2o

8 rds + 3 pull ups

JessicaThanks :))

M. DunhamStrength: 75-95-115-135

WOD 75# 5 each set

MelanieGreat job Jess!

Strength

75-85-95-105

WOD w/75#

Kept up only the first 4 min.

Then continued AMRAP until 20.

Not sure if it was 6 of each or 7 of each.

JessicaThanks!

ChandlerStrength up to 145#

WOD mrx

Completed minute 14

Finished 13 push ups on minute 15

Chandler438 total reps if I did the math right

OkieDBCan’t say it enough. Something about CF Jenks and the amazing people to help push you and lift you to the top of the platform. Amazing job again Jessica. Your abilities, strength, desire to reach your full potential and lead by example lifestyle is a true testament and motivating for all of us!! Thanks for being you.

JessicaMissss you Okie!! Thanks so much for the kind words :))) Please come visit soon!!

StephClusters up to 155#

WOD Rx

Got thru 7 minutes @105# then stripped down to 85# and finished 7 more rounds

Tabata abs

Great job 4:30; that was a tough one

Great job Jess, what an accomplishment. Enjoyed watching and cheering you on!

StephNot sure why that posted on the other ♀️

JessicaThanks! Another fun and humbling experience! Can’t wait for the next one!

Stephen H.Cluster 1: 3S2O-5HPC-7DL @ 135#

Cluster 2: 6DL-4HPC-2S2O @ 185#

Cluster 3: 2S2O-3HPC-4DL @ 205#

Cluster 4: 3DL-2HPC-1S2O @ 235#

WOD

As Rx’d

7 Rounds EMOM and then only 8 deadlifts in the 8th minute . . . . .

ryan alonsocouldn’t be happier for you, Jess!! You are an awesome competitor and a joy to be around – great work!

Cluster Work w/ 95# and 4-5 Tire Flips (#325) – way to go, Joan – thanks for joining in on that fun with me

WOD

95#

Kept up with the first 9 EMOMs (5 cindy/4 DT) and on min 10 it got pretty ugly. Stopped about that:

5 cindy

5 DT

thanks breck.

JessicaThanks!!!

maxStregnth:

135-185-205-260

WOD (Mod Wod)

4 RFT

1 round Cindy

.5k bike

1 round DT

.5k bike

18:52

JimCluster 1: 3S2O-5HPC-7DL @ 135#

Cluster 2: 6DL-4HPC-2S2O @ 155#

Cluster 3: 2S2O-3HPC-4DL @ 185#

Cluster 4: 3DL-2HPC-1S2O @ 205#

WOD MRx. 5 Rounds EMOM

then, 1 more round of DT really slow…

Chris MafilleCluster 1: 3S2O-5HPC-7DL @ 115#

Cluster 2: 6DL-4HPC-2S2O @ 135#

Cluster 3: 2S2O-3HPC-4DL @ 155#

Cluster 4: 3DL-2HPC-1S2O @ 155#

WOD

95#

Kept up with the first 6 EMOMs (3 cindy/3 DT):

then went to 20 min total

7 cindy

7 DT

JessicaCluster work

Up to 135#

WOD rx’d

6 hang power cleans in 8th minute

Sonya SCluster 1. 65lb

Cluster 2. 75lb

Cluster 3. 85lb

Cluster 4. 95lb

WOD MRX 75lbs

6 min (6 rounds) unbroken

4 min rest

4 min (4 rounds)

Done

Gleidson AmaralCluster 1: 3S2O-5HPC-7DL @ 115#

Cluster 2: 6DL-4HPC-2S2O @ 135#

Cluster 3: 2S2O-3HPC-4DL @ 165#

Cluster 4: 3DL-2HPC-1S2O @ 185

WOD @95lbs

EMOM rd #10

5 more reaps in the last 10 mins

DanielStrength:

115-135-155-165

WOD MRx

EMOM – 7rds + 4S2O

AMRAP 15rds + 9HPC

TSFailed 225 jerk

Partnered up with Brent to attack this monster. You go I go each round.

Completed 8 rounds of each bench mark, 4 each for Brent and I.

CindiClusters @ 65-85-95-105

WOD 65#

Pushups from the knees

7 rounds Cindy

6 rounds DT

I would do a round of Cindy and DT and then rest the 3rd minute

Connor GCluster 1 @ 135

Cluster 2 @ 165

Cluster 3 @ 195

Cluster 4 @ 225

WOD Mrx

11 minutes and 10 PC on minute 12

Jordan WStrength:

135-185-205-260

WOD MRX

10 minutes, 5 rounds of each.

Samantha KuplickiCluster 1: 3S2O-5HPC-7DL #105

Cluster 2: 6DL-4HPC-2S2O #115

Cluster 3: 2S2O-3HPC-4DL #125

Cluster 4: 3DL-2HPC-1S2O #155

looked back at 7/2014 and I had used 175# for the same cluster #4…wow lol

WOD did e2mom for 10 min w 105#

LindaCluster only up to 65#

WOD w/jumping pull ups, 45#, push ups from knees

Did 10 rds with 3,5,7 reps for Cindy and 9, 6, 3 for D.T.

did 10 rds and then rowed the remainder 10 minutes

1,547m

Congratulations Jessica! You are amazing!!! You look so good in this picture too.

All that horrible stuff you did to make weight, I don’t know how you could even lift

any weight! We are so proud of you!!!! Wonder Woman!

Connor B.4 rounds for max reps of:

Min1 – Burpess (to a plate)

Min2 – assault bike calories

Min3 – Deadlifts (115#)

Min4 – Wallball sit-ups

Min5 – Hang Pwr cleans

Min6 – Rest