September 2019

14min AMRAP:
-7 S2O 135/95 RX+ 165/115 MRX 115/75 
-7 T2B
-14cal A-Bike or Row or 200m Run (14pts)

Team WODs Alternating Rounds:
6min AMRAP:
-5 American KBS 55/35# RX+ 70/55# MRX 45/25#
-5 KB Goblet Squats 
-5 Russian KBS
Rest 3min
6min AMRAP:
-5 Power Cleans 155/105 RX+ 185/125 MRX 115/75 
-5 Over Bar Burpees  
-5 Pull-Ups RX+ 5 C2B
Rest 3min
6min AMRAP:
-3 Squat Cleans 155/105 RX+ 185/125 MRX 115/75
-3 MUs (bar or ring) MRX 3 C2B  
**P1 Completes One Round, Slap Hands, P2 Completes One Round, Slaps Hands Continue Pattern! On all AMRAPS**
**Teams Choice on Order of AMRAPS**

For Time:
-100 Doubles or 20cal Row or A-Bike
-12 BB Push-Ups MRX Push-Ups
-6 Hang Power Snatch 95/65 RX+ 135/95 
-6 OH Lunges (alt/stat) MRX 75/55 
-75 Doubles or 15cal Row or A-Bike
-16 BB Push-Ups MRX Push-Ups
-8 Hang Power Snatch
-8 OH Lunges (alt/stat)
-50 Doubles or 10cal Row or A-Bike
-20 BB Push-Ups MRX Push-Ups
-10 Hang Power Snatch 
-10 OH Lunges (alt/stat)

Today, September 2nd we are offering an 8am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day!

“Saved by the Barbell” by CF HQ 
3 Rounds For Max Reps of:
-Min 1 = Burpees (to a plate)
-Min 2 = WallBalls 20/14 10/9′ MRX 20/10 9′
-Min 3 = Deadlifts 115/75lbs MRX 95/65
-Min 4 = WallBall Sit-Ups 20/14 MRX 20/10
-Min 5 = Hang Pwr Cleans115/75 MRX 95/65
-Min 6 = REST 
**In FGB format**Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere. More info at: Saved by the Barbell

Compare to September 3, 2018.

Rest day

For Labor Day, Monday, September 2nd we are offering an 8am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend!