17 thoughts on “Thursday, September 5, 2019”

  1. Stayed light on strength (weightlifting session this evening with split jerks!)
    WOD rx’d w/all runs
    7rds+100m (was a little past halfway mark on last run!)

  2. Strength
    5 Push Press@205#
    3 Split Jerk@225#
    3 PP@225#
    2 SJ@265#
    1 PP@245# (couldn’t get the 2nd rep)
    Failed SJ@ 295# and 300#

    WOD
    Rx+ with assault bike
    Rounds=7+2 T2B

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