Tuesday, October 15, 2019

“Right Jab” by DB
6min AMRAP:
-18 KBS 24/16kgs RX+ 32/24 MRX 20/12
-6 MUs Bar or Ring*opposite MRX C2B/C2R
-12 Goblet Squats
REST 3min
“Left Hook” by DB
6min AMRAP:
-6 Hang Squat Cleans 135/95 RX+ 155/105
-3 MUs Ring or Bar *opposite MRX C2B/C2R
-6 Over Bar Burpees MRX 115/75lbs
**Athletes choice on which AMRAP to start with; must switch methods on MUs**

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31 thoughts on “Tuesday, October 15, 2019”

  1. Strength:
    Up to 2 HPC, 1 HSC @ 225
    Tried 245 once but wasn’t happening
    WOD in order, C2B, Rx weight
    1st: 2 rds + 10 GS
    2nd: 3 rds + 4 HSC

  2. Jeremy Fullingim

    HPC: 4@115; 3@135; 2@155; 1@175
    HSC: 3@115; 2@135; 1@155; 1@175
    *
    1st AMRAP: KBS (55); 6 C2R; 12 GS
    2 rounds + 6 C2R
    *
    2nd AMRAP: HSC (115); C2B; over-the-bar burpees
    4 rounds

  3. HPC: 4@225; 3@255; 1@275; 1@295
    HSC: 3@225; 2@255; 1@275; 1@305
    WOD RX+—Bar MUs killed me
    1. 1 Round and 3 Bar MU
    2. 3 Rounds and 6 HSC

  4. HPC- 4@155, 3@185, 2@205, 1@225
    HSC- 3@155, 2@185, 1@205, 1@225

    Right Jab w/ bar muscle ups- 2+21
    Left Hook w/ Rx weight but C2R- 3+7

    Still learning ring mu’s

  5. 4 HPC@135
    3 HSC @135
    3 HPC@185
    2 HSC@185
    2 HPC@225#
    1 HSC@245#
    1 HSC@265#
    1 HSC@285#

    WOD
    As Rx’d
    All Ring and Bar MU’s unbroken and started in order written
    1. 3+5 KB Swings
    2. 3+4 OBB

  6. 4 HPC@75
    3 HSC @75
    3 HPC@85
    2 HSC@85
    2 HPC@100
    1 HSC@100
    1 HSC@110
    1 HSC@110

    WOD 2 w/75#, kip pull-ups, kip ring pull ups
    3 rds
    WOD 1 w/25# KB, kip pull-ups
    2 rds + 18 KBS

  7. Me:
    HPC up to 255#
    HSC made 235#, failed 275# x3

    Wod rx’d in order written, bar MU then ring MU:
    2+4
    2+6

    Anastasia:
    155# hang power clean
    160# hang squat clean

    Wod Rx weights w/ combo of bar MU & chest to ring
    3/3

  8. Strength can’t really remember all weights but worked up to 180 on HSC and failed.
    Wod rx with BMU starting each round
    Right jab- 3 + 18 KBS
    Left jab- 3 + 1 RMU

  9. Chadwick Warren

    HPC 4@205
    HSC 3@225
    HPC 3@255
    HSC 2@275
    HPC 2@275
    HSC 1@305
    HPC 1@305
    HSC 1@325
    Failed 1@ 345 on HSC
    Wod RX+
    Right Jab w/Bar MU
    3 Rounds + 5 KBS
    Left Hook w/Ring MU
    4 Rounds
    Both amraps unbroken

  10. Samantha Kuplicki

    4 HPC@115#
    3 HSC@115#
    3 HPC@135#?
    2 HSC@135#
    2 HPC@145#
    1 HSC@155#?
    1 HPC@165#
    1 HSC@170#
    1 HSC@175#

    WOD w c2b and jumping intro strict,55# KB
    1. 1+1 goblet sq
    2. 2+ 1 squat clean

  11. 4 HPC @ 115
    3 HSC @ 125
    3 HPC @ 135
    2 HSC @ 140
    2 HPC @ 145
    1 HSC @ 150
    1 HPC @ 155
    Attempted HSC @ 160

    WOD 1
    2 RDS
    (3 C2B/3 PU)

    WOD 2
    3 RDS
    (95lb/ 3 PU)

  12. 4 HPC @ 155
    3 HSC @ 155
    3 HPC @ 185
    2 HSC @ 185
    2 HPC @ 205
    1 HSC @ 205
    1 HSC @225
    Failed next 2 reps at 235

    WOD 1 with 6 bar MU
    2+18 KBS

    WOD 2 with 3 ring MUs
    3+6

  13. Strength
    4 HPC- 105
    3 HSC- 135
    2HPC- 155
    2 HSC- 155
    1 HPC – 165
    1 HSC- 165
    1 HPC- 175
    1 HSC- 175
    Attempted 180# HSC and failed

    WOD

    Right Jab
    1 round + 21 reps ( 2 bar MU attempts and 8 completed MU- never have completed more than 1 or 2 MU in a workout!)

    Left Hook
    Rx weight and CTR
    3 + 4 SC

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