Thursday, October 17, 2019

12min AMRAP:
-12cal Row or A-Bike
-12 OHS 115/75 RX+ 135/95 MRX 95/65
-12cal Row or A-Bike
-12 Lunges (Back or Front Rack)
-12cal Row or A-Bike
-12 Front Squat
-12cal Row or A-Bike
-12 Back Squat
-12cal Row or A-Bike
-12 Air Squat
*start over if finished *

16 thoughts on “Thursday, October 17, 2019”

  1. Jeremy Fullingim

    Back squat alternating w/ back rack lunges. Went lighter for me on BS
    BS: 10@135, 5@185; 4@225
    BR lunges: 6@95; 6@115; 6@135
    *
    WOD MRx w/ row
    1 round and through 7 front squats

  2. Back squats: 225-245-265
    Back rack lunge: 115-135-155 (only 4 last set)
    WOD Rx’d (bike/back rack lunge)
    1 rd + 4 lunges

  3. Back squats- 185, 225, 255
    Front rack lunges- 115, 135, 155

    Wod Rx-
    1 round + 6 cals on AAB after back rack lunges.

    Rower all through first round, and beginning of second.
    AAB for last two sets

  4. Strength & Conditioning – super light weight today – just wanted to get a good sweat
    E2MOM – 6 rounds
    5-6 reps (alt rounds between back squats and lunges) – 75#
    6-7 Bar over Burpees
    2 5sec L holds on PLU bar

    WOD – 75# (all row)
    1rd + 12 cals (getting ready to do my first rep of front squats)

    thanks breck

  5. strength
    95#- 6 back squats
    105# for everything else (thanks for tricking me, Jamie- haha!!)

    WOD RX
    1 round + 46 reps (if each calorie counts as a rep)

  6. Chadwick Warren

    Back squats
    225-305-355
    Lunges 135-165-165
    Wod RX’D W/Bike and back rack lunges
    1 rounds + 12 cals completed after lunges

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