Tuesday, October 22, 2019

4x Sprint Sets For Time:  
-200m Row or 0.5km A-Bike
-12/10 Barbell Push-Ups
-10 Power Cleans 95/65 RX+135/95 MRX 75/65
-200m Run
Rest 2min
**score is slowest set!**

37 thoughts on “Tuesday, October 22, 2019”

  1. Strength
    60# dB bench x 10 reps each set

    Plank made it 3:15 with 1 push-up every 5 seconds

    Wod with 115# – row first then bike
    2:19, 2:19, 2:17, 2:17

    1. Bench
      3 x 3 @ 165 (shoulder issues)
      2 x 2 @ 175

      Plank hold
      4:10 with push up every 10 sec

      WOD RX’d
      3:08
      3:14
      3:23
      3:13

  2. Bench – all sets @ 85#
    Plank hold w/push up ev 10 sec = 1min
    Rested 30 sec & did 1min hi plank

    WOD w/55#, reg push ups & all rowing
    3:07
    3:00
    2:59
    3:05

  3. Strength & Conditioning
    …did stuff…it hurt

    WOD – Rx
    Rd 1: respectable
    Rd 2: uh oh
    Rd 3: laughable
    Rd 4: maybe crossfit isn’t for me…

    …brutal

  4. Strength
    Bench
    115# x 10

    WOD RX+
    Slowest time 2:47
    Total time 16:28
    Last round 5 Touch and Go and 5 singles on cleans

  5. WOD @ home Rx (row on both)
    1: 2:02
    2. 2:01
    3. 2:00
    4. 1:57

    Score 2:02

    135 on the cleans would of been a tough challenge unbroken

  6. Jeremy Fullingim

    WOD RX- did row then run
    Rd 1- 2:08
    Rd 2-2:26
    Rd-3-2:30
    Rd-4-2:30
    Final time was 15:34 without rest. Score is 2:30 for the slowest time

  7. Chadwick Warren

    Bench
    5 Sets of 2 @225 completed
    5 Min Plank Hold w/ 1 push up every 10 seconds
    Completed all 5 mins
    Wod RX+ Bike and Run
    2:18
    2:17
    2:23
    2:16
    Everything unbroken

  8. Strength: Bench Press
    2 @ 235
    2 @ 245
    2 @ 255
    2 @ 265
    2 @ 265

    5 min. High plank (PU every 10 seconds)

    WOD Rx
    1. 2:11 – slowest
    2. 2:01
    3. 2:10
    4. 2:00
    Total: 14:22

  9. Strength 5×2 @225. Spotted on last rep
    2:00 of plank push up challenge.
    WOD rx Row and Bike
    2:08
    2:05
    2:10
    2:13 SCORE
    Couldn’t get the bike to go any faster the last round.

  10. DB’s – 65’s
    5×4

    Wod. MRx. Did run first then Assault Bike
    2:23
    2:16
    2:15
    2:17

    Good to just be back after 12 days off.

  11. Bench Press
    5 sets of 2 with 65#

    Plank hold with regular push up every 10 seconds: 2 minutes

    WOD w/55#, first rd regular push up, 3 rds with knee push ups, did rows and runs

    Slowest: 4:14, fastest 3:51

  12. Bench Press
    5 @ 170#
    5 min plank hold w/push-up every 10 seconds
    Completed 5 minutes

    WOD Rx
    2:29 row/bike
    2:25 row/bike
    2:21 row/bike
    2:22 row/row
    Score: 2:29

    Tabata abs

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