Friday, December 27, 2019

7min AMRAP:
-1 Power Clean 135/95 RX+ 165/115
-5 Hang Power Clean MRX 95/65
-1 S2O
-7 T2B
REST 3min / Add or Lower Wt
7min AMRAP:
-1 Power Clean 165/115 RX+ 205/135
-3 Hang Power Clean
-1 S2O
-14 WallBall Sit-Ups RX+14 GHD WB Sit-Ups
WBs= 20/14lbs MRX 14/10lbs

17 thoughts on “Friday, December 27, 2019”

  1. Clusters all with 135#, 5 strict pull-ups, 10 pushups and 10 bike cals x 4 rds

    Wod
    Both 135#
    8 rds with bamboo Vups
    5 rds

  2. Strength
    up to 235# grip wasn’t feeling great this morning

    WOD RX. (in order written)
    1. 8 rounds
    2. 6 rounds + 5(the complex)

    grip smoker big time

  3. Cluster
    1 Power Clean + 2 Hang Power Clean + 1 S20
    Worked up to 225#

    WOD
    As Rx’d on loads but did GHD’s for wallball sit-ups
    Did 2nd WOD first
    2: Rounds=5+1 S2O
    1: Rounds=8+1 S2O

  4. Cluster
    1 Power Clean + 2 Hang Power Clean + 1 S20
    Worked up to 275#

    WOD
    Rx’d+ on loads but did wallball sit-ups
    Did 2nd WOD first
    2: Rounds=7+3 WB sit-ups
    1: Rounds=7

  5. Cluster 115
    Then KO cluster complex 135#

    WOD RX as written:
    Round 1 (115#) – 8+14
    Round 2 (95#) – 7+ 8

    Fun to work out with you, Jamie- thanks for pushing me! Great job!!!

  6. Shawn C.