Sunday, December 29, 2019

Rest day

CFJ Holiday Schedule:

Monday, December 30-6:30pm class is canceled 

Tuesday, December 31 (New Years Eve)6:00am, 7:30am & 9:00am 

Wednesday, January 1 (New Years Day)-6:00am, 7:30am & 9:00am 

1 thought on “Sunday, December 29, 2019”

  1. High Hang Power Snatch: 2@155, 2@155, 2@155, 2@155
    Power Snatch + 10sec Lower + Snatch High Pull: 1@196.5, 1@196.5, 1@196.5
    Power Clean + 2 Front Squats: 1@230

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