Rest day
CFJ Holiday Schedule:
Monday, December 30-6:30pm class is canceled
Tuesday, December 31 (New Years Eve)–6:00am, 7:30am & 9:00am
Wednesday, January 1 (New Years Day)-6:00am, 7:30am & 9:00am
Rest day
CFJ Holiday Schedule:
Monday, December 30-6:30pm class is canceled
Tuesday, December 31 (New Years Eve)–6:00am, 7:30am & 9:00am
Wednesday, January 1 (New Years Day)-6:00am, 7:30am & 9:00am
High Hang Power Snatch: 2@155, 2@155, 2@155, 2@155
Power Snatch + 10sec Lower + Snatch High Pull: 1@196.5, 1@196.5, 1@196.5
Power Clean + 2 Front Squats: 1@230