July 2020

AMRAP in 15 minutes of:
15 Box Jumps 24/20” Rx+ 30/24” MRX 20/18”
12 Push Press 95/65# Rx+ 115/80# MRX 75/55#
9 Hang Power Cleans

For time: 
1000 Meter Row or run or 2.5km bike
30 Handstand Push-ups Rx+Strict MRX 2/4”Riser
20 Dumbbell Squat Cleans 45/30# Rx+50/35# MRX 40/25#
10 Devils Press

15-12-9-6-3 reps for time of: 
Chest to bar pull-up MRX Pull-ups
Clean and jerk 135/95# Rx+155/105# MRX 115/80#
Hand Release Push-up

Complete as many rounds as possible in 12 minutes of:
4 Strict Press 75/55# Rx+95/65# MRX 65/45#
8 Sumo Deadlift High Pull
12 Front Squats
**Every time the bar is dropped, set or rests on the ground perform 2 over the bar burpees before continuing**

Rest day