“Tabata Something Else”
Tabata Pull-Ups (chin over bar)
Tabata Push-ups (strict)
Tabata Sit-ups (ab-mat)
Tabata Air Squats (air squat to wallball OK)
OR
“Strict Tabata Something”
Tabata Front Squats 75/55 RX+ 95/65 MRX 55/45
Tabata Strict Chin/Pull-Ups MRX Ring Row
Tabata WallBall Sit-Ups 20/14 MRX 14/10lbs
Tabata Strict Press
OR
“Big Dawg Tabata”
Tabata C2B Pull-Ups
Tabata Hand Stand Push-ups
Tabata GHD Sit-ups
Tabata Goblet Squats 55/35#
Compare to September 30, 2019.
Bench w/ ring dips:
10@135; 7@155; 5@155; 3@185
*
“Tabata Something Else” rx.
Total score 303 (last time 341)
Pull-ups: 14/7/8/7/7/7/7/7= 64
Sit-ups: 10/7/7/7//7/7/7/7=59
Sit-ups: 7/7/7/7/8/8/8/8=60
Air squats: 12/15/15/15/15/15/15/18=120
Bench w/bar dips
10@185, 7@225, 5@245, 3@265
50 pull-ups
67 push-ups
56 sit-ups
107 squats
Bench Press and Ring Dips:
165 X10, 185 X7, 215 X5, 235 X2
WOD: “Strict Tabata Something” RX’d – 215 Reps
Front Squats-67
Strict Pull Up-32
WallBall Sit-Ups-72
Strict Press-44
Strength bench press & dips
10 @ 85#
7 @ 95#
5 @ 95#
3 @ 100#
Tabata something
Pull-ups 9/7/7/7/6/7/6/6 = 55
Pushups 7/7/7/7/5/6/6/6 = 51
Sit-ups 9/9/8/8/9/8/8/8 = 67
Air squats 14/15/15/15/15/15/15/15 = 119
Happy happy birthday, Jess!
birthday girl and crossfit model today…booyah!!!! Hope you have an awesome day, Jess!!
Bench
85-95-105-115
Dips with small purple band
5-7-5-3
Tabata mix-up
Pull-ups – 55
Push ups – 48
Sit-ups – 63 + 2 GHD
Assault bike cals – 30
Was going to do all ghd but it wasn’t set at right height, so I missed most of the first round adjusting and decided not to mess with it.
Strength: 10@135, 7@155, 5@185, 3@215
“Strict Tabata Something”
Rx’d
Front squat: 48
Strict pull-up: 32
GHD sit-up: 64
Strict press: 46
Total= 190
Bench press
10@85, 7@105, 5@120, 3@130
Strict ring dips
–
“Tabata something else”
Pull-ups: 13-10-10-10-8-10-10-10 = 81
Pushups: 13-10-10-8-9-8-8-8 = 74
Sit ups: 13-13-12-12-12-12-12-12 = 98
Air squats: 18-17-17-18-18-19-19-19 = 145
Total = 398 reps
Great photo birthday girl!
Slightly Modified Tabata
Bike 45 calories
KBS 68
70 WBSU
36 calorie row
Warm up 2000m row
BP and strict ring dips
10@165,7@185,3@195,2@195
Strict Tabata something w/ GHD
FS-74
Strict PU-38
GHD-46
Strict Press-40
198 total. 202 last year
BP and strict ring dips
10@165,7@185,3@195,2@195
Strict Tabata something w/ GHD
FS-74
Strict PU-38
GHD-46
Strict Press-40
198 total. 202 last year
Bench Press & Strict Bar Dips
5 Sets of 10 Bench Press@135# + 10 Strict Bar Dips
“Tabata Something Else”
Pull-ups-13/13/13/13/10/10/10/10=92
Push-ups-10/10/10/10/10/10/10/10=80
Sit-ups-9/9/9/9/9/9/9/10=73
Squats-15/15/15/15/15/15/16/17=123
Score=368
“Strict Tabata Something”
Front Squats: 76 (68)
Strict PU: 34 (34)
WB Situp: 73 (70)
Strict Press: 64 (61)
247 (233) 14 PR from last year
Strength:
Bench: 10@165#, 7@185#, 5@205#, 3@225#
Bar dips: 10, 7, 5, 3
WOD: “Big Dawg Tabata”
C2B – 8*5=40
HSPU – 7*5+2=37
GHD – 5*5+3*3=34
Goblet Squat – 5*5+6+7+8=46
Total: 157 (148 last year)
Strength: Bench press/ ring dips
10@165/ 7 strict ring dips
7@185/ 5 strict ring dips
5@205/ 5 strict ring dips
3@225/ 5 strict ring dips
WOD “Big Dawg Tabata”
C2B: 60
Goblet squats: 66
HSPU: 46
GHD: 50
Total: 222 (last year 195)
Close Grip Bench / MU into Ring dips
10 @ 135
7 @ 155
5 @ 155
3 @ 185
—
Wod. Strict Tabata
FS – 64
Strict PU – 39
WB Sit-ups – 62
Strict Press – 54
Total = 219
Strength & Conditioning:
E3MOM – 4rds
-10 Bench Press @ 115# (~50% 1RM)
-5 Bar Dips (last two sets only got 3)
-10 Burpees
WOD ‘Something Else’ Tabata
PLU’s: 8/8/8/7/7/7/7/7 = 59 (last year – 53)
Push-ups: 8/8/8/8/8/8/8/8 = 64 (last year – 59)
Sit-ups: 10/10/11/11/11/11/11/11 = 86 (last year – 73)
Air Squats: 11/11/12/12/12/12/13/16 = 99 (last year – 89)
Total: 308 (last year’s total – 274) PR by 34 reps
fun class – thanks breck! great work, nicole!
#mbbh
Bench and dips
135, 155, 185, 185
Big dawg Tabata
C2B- 7,7,7,7,5,5,5,4
HSPU- 8,7,6,4,3,3,3,2
GHD- 7,7,7,7,7,7,5,5
Goblet Squat- 7,7,7,8,7,8,8,8
Total- 195 (166 last time)
Tabata Something else
Pull up 40
Push ups 60
Sit ups 50
Air squats 80
85-95-110-125 (failed 2nd)
Mixed
Pull ups: 12/9/9/9/10/10/10/9
HSPU: 5/3/5/5/3/5/5/5
GHD: 7s
FS at 55: 9/6/8/6/7/7/8/8
Bench and dips
10@145 7@185 5@205 2@225
Big Dawg Tabata
80 C2B Pull-ups
42 HSPU
50 GHD
59 Goblet Squats W/70lb KB
Total reps 231
Might be my first one not sure no post from 2019
Happy Monday all let’s get it this week
Big Dawg Tabata with wb situps
Total reps 203 (PR by 16)
Strength with Sabrina
85-95-110-115
Big Dawg
CTB – 32
HSPU- 30 (used a pad on last 2 rounds and only got 3 and 2)- complete muscle Failure
GHD- 56
Goblet- 58
Total: 176
Beautiful birthday girl in the pic today! Happy birthday Jess! Love ya!
Strength: bench press into strict dips
10@135, 7@185, 5@205, 2@225
Big Dawg:
GHD: 62
C2B: 50
Goblet squats: 64
HSPU: 39
Total = 215
Last year was 202
Bench Press & Strict Bar Dips
20, 15, 15, 10 Bench Press@95# + 10 Strict Bar Dips
“Tabata Something Else”
Pull-ups-10/10/6/8/6/6/6/6=58
Push-ups-10/10/10/8/8/6/6/6=64
GHD sit-ups-8/8/8/6/6/6/5/5=52
Squats-10/10/10/10/10/10/12/16=88
Score=262
Ring Dips*
Forgot to post my score.
BP and strict ring dips
155,155,155,185
Strict Tabata something w/ GHD
FS-53
Strict PU-23
GHD-35 (missed the first round while adjusting machine)
Strict Press-46
Total: 157
Bench Press and dips
105-120-140-165
3 sets of dips w/parallets
WOD
pullups: 10-10-10-10-10-10-10-8=78
Pushups: 7-8-8-8-8-8-8-7=62
Sit-ups: 11-11-11-11-11-11-11-11=88
Air squats: 11-12-12-13-13-15-17-16=109
Total: 337
Summer Power Abs w/Chrissy and some others
Tabata something else –
Ring rows sub for plu = 10/9/9/9/8/8/8/8=69
Push ups = 10/8/7/5/6/5/5/6=52
Sit-ups = 10/9/9/9/9/9/9/9=55
Squats = 13/10/10/10/10/10/10/10=83
Total = 259