Tuesday, September 1, 2020

“Funked Up Forties” by DB
For Time: 
40 DeadLifts 95/65 RX+ 115/75 MRX 75/55
40 Burpee Box Jumps/Step Ups 24/20? RX+ 30/24
40 Kettlebell Swings 55/35# RX+70/55# MRX 45/25#
40 KB Goblet Squats
40 C2B Pull-ups MRX 40 Pull-ups
40 Military Anchored Sit-Ups RX+ GHD Sit- Ups
40 Hang Power Clean
40 T2B
40 Push Press
40 Double Unders
40 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
Compare to September 1, 2018.

31 thoughts on “Tuesday, September 1, 2020”

  1. Accidentally commented on the compact to link

    I overestimated myself and attempted all RX. I realized my mistake when my C2B took me 4 minutes to get to 15…

    15 C2B/25 pull-ups
    GHD for TTB
    8 cal bike for DU’s

  2. Wod RX kind of

    Great workout- 6am was MOVING today! Fun to be a part of it.
    Ripped on TTB #10 and finished that set with 30 GHD which makes a huge difference on time. My time would have been much slower if I had done all 40 TTB.

    For future reference:
    butterfly 5/3/2 CTB. The rest kipping.

  3. Garage WOD

    Funked up forties
    65lb bar weight
    35 db weight for kbs/goblet squats
    Butterfly pull ups
    20 Burp box jump and 20 step ups
    V ups I stead of T2B

    40 min cap after 40 push press

  4. WOD *Rx
    subbed reg PLU’s for C2B
    subbed GHD’s for T2B


    those 40 WBshots were the hardest WB’s I think I’ve ever done, haha! Great work Mrs. Berry – killed it out on MB!

  5. Fracture in left hand, so made a few modifications.
    Weight was RX and all exercises were completed as written unless mentioned below.
    *40 strict push-ups and 40 box jumps in place of burpee BJs.
    *Strict pull-ups in place of C2B.
    *40 GHDs in place of T2B.
    *40 WB(20#) step-ups in place of WB shots
    Time: 31:17

    1. Heather: funked up 20’s with 35# barbell
      Subbed ring rows for C2B, WB sit-ups for T2B, 40 skier jumps instead of dubs. 40 DL @ 35#.

      Maddy: funked up 20’s with 25# barbell
      Subbed ring rows for C2B, Knees to elbow for T2B, 40 skier jumps instead of dubs.

      Abigail: funked up 20’s with 25# barbell
      Kipping pull-ups for C2B, Strict T2B (15 reps), 40 skier jumps instead of dubs.

  6. 5 mile run at turkey with sweet Dee before class

    Wod rx +
    *accidentally did 1st few wbs to 9ft*
    Abs with friends

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top