Wednesday, September 9, 2020
2 Rounds for time of:
50 Kettlebell swings 55/35# Rx+70/55# MRX 35/25#
800 Meter run
3-15’ Rope climbs starting from a seated position MRX 10’ Rope climbs from seated position
Wednesday, September 9, 2020 Read More »
2 Rounds for time of:
50 Kettlebell swings 55/35# Rx+70/55# MRX 35/25#
800 Meter run
3-15’ Rope climbs starting from a seated position MRX 10’ Rope climbs from seated position
Wednesday, September 9, 2020 Read More »