Monday, September 21, 2020

Five 3 minute rounds of:
15 Pull-ups Rx+C2B MRX Banded, Ring Rows or Jumping
10 Thrusters 95/65# Rx+115/80# MRX 75/55
Max calories on rower or bike
Rest 3 minutes between rounds.
Score is total calories

Monday, September 21, 2020 Read More ยป