Tuesday, September 1, 2020

“Funked Up Forties” by DB
For Time: 
40 DeadLifts 95/65 RX+ 115/75 MRX 75/55
40 Burpee Box Jumps/Step Ups 24/20? RX+ 30/24
40 Kettlebell Swings 55/35# RX+70/55# MRX 45/25#
40 KB Goblet Squats
40 C2B Pull-ups MRX 40 Pull-ups
40 Military Anchored Sit-Ups RX+ GHD Sit- Ups
40 Hang Power Clean
40 T2B
40 Push Press
40 Double Unders
40 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
Compare to September 1, 2018.

Tuesday, September 1, 2020 Read More »