Friday, September 25, 2020

Complete as many rounds as possible in 20 minutes of:
400 Meter run
7 Muscle Ups (alternate from Ring and Bar each round with athletes choice on which to start with)
Or
10 C2B Pull-ups & 10 Ring Dips MRX 7 Pull-ups + 7 Shoot Throughs with Push-up and Dip

Friday, September 25, 2020 Read More ยป