Saturday, September 5, 2020.

“A Girl Meets a Hero” by DB
” Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored
Then
Run 1 mile
Row 2K
Run 1 mile
OR
For Time:
Run 1 mile
Row 2K
Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored

Compare to September 17, 2019.

For Labor Day, Monday, September 7th we are offering an 8am, 9am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend!

Saturday, September 5, 2020. Read More »