Friday, September 11, 2020

For time: 
20 Pull-ups MRX Banded or Ring Rows
30 Handstand push-ups Rx+Strict MRX 2/4” riser
20 Pull-ups
30 S2O 115/80# Rx+135/95# MRX 95/65#
20 Pull-ups
30 Wall ball shots 20/14# 10/9’ Rx+ 20/14# 11/10’ MRX 20/10# 9
20 Pull-ups

Friday, September 11, 2020 Read More »