September 3, 2020

Workout 20.3 / Workout 18.4
Diane
21-15-9 reps of:
Deadlifts,
Handstand push-ups

155 lb. 225 lb.

Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set

205 lb. 315 lb.

Time cap: 9 minutes

Read the scorecard for full event details.

Compare to October 25, 2019.

For Labor Day, Monday, September 7th we are offering an 8am, 9am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend!