Tuesday 140204
10 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 95 lbs)
15 push-ups
Post time to responses.
Compare to January 9, 2012.
Tuesday 140204
10 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 95 lbs)
15 push-ups
Post time to responses.
Compare to January 9, 2012.
Push Press to 165 (f4)
WOD – sub 50′ empty heavy sled push for DL
15:31
Push Press (135)
WOD as rx’d 16:53
Strength: Push Press
6 sets of 5 reps
95/135/155/175/185/185
WOD
Deadlift (rx)
Push-ups (modified — reduced to 10 reps for 10 rounds)
Time: 17:35
Push press up to 165#
On full sets got 175#
Twice and then failed.
Wod subbed 50′ empty
Sled push for DL
13:36
PP 75, 95, 115, 135, 155, 165(3,f)
WOD as rx’d 14:04
Strict press up to 125
Wod rx 10:55
Bench press: 5×5 up to 205 (sandbagged)
WOD
as Rx’d
Time: 12:18
Deadlifts unbroken through round 4
Push-ups unbroken all rounds
Wasn’t feeling great today. The deadlifts were tough
PP 5 ea @ 45-55-65-75-85-95
Failed lockout on very last rep.
WOD: 17:45
(Scaled push ups to 10 per round)
PP up to 155 then failed after 1 on 185#
WOD Rx’d
12:43
Unbroken DL
Very broken PU but stayed strict throughout
PP @ 65-75-85-95-105-115
WOD as rx’d = 15:19
PP up to 185#
WOD Rx’d – 12:35 (all DL unbroken, push-ups…not so much)
5 PP@ 55, 88, 88, 88, 88
WOD (10DL 95#, 5 PU) 14:~
PP up to 205#
WOD RX:
12:14 everything broken, im not good at the unbroken gig (concentrated on hitting chest to deck on every rep)
Max you must have been distracted by the monk in front of you.
PP up to 175#
WOD as Rx’d : 18:03
PP x 5 reps
115,135,145,155,175,195
Wod rxd 10:36
PP x 5 – up to 115#
Wod rx’d – 14:10
Push press 5*5 up to 175#
Wod rx’d
12:55
I can’t wait to see Henry on the blog. I wish Breck would post two pictures per day so that there would be a chance of seeing it today.
^——————- What Evan said!!!!!!!!!!!!!
PP 65-75-80-85-90-95(PR) for x 5
WOD 95# and 10 push ups/round
16:58
Haha Jordan.
Push press up to 145 lbs.
WOD as RX’d = 13:11
RX. 19:? Went as slow as I possibly could.
Push press 5×5
95,105,115,140,165
WOD w/120# DL
16:17
Correction
6×5
Left out a 125#
PP 5×95-135-155-175-195-215
wod
16:47
Push press x 5
95-135-155-175-105-215F
Wod as Rxd = 17:22
Good race Rayus.
Crazy time Jason!
push press: 115#
WOD rx’d: 15:10 (pr)
Push press 65-70-75-85-95-105
WOD rxd 17:30
PP up to 155#
WOD 24:22
LBS!
Warmup
15 OHS/5 sp, 5 behind the head sp, 5 pp @45#
PP
5@95
5@105
5@115
5@125
5@135
5@145 (PR for set of 5)
WOD mod
5 rds
10 DL 95#
10 PU
15:00
Slowly getting better at push-ups… Maybe.
Push press 5 sets of 5 reps up to 100#
10 rounds:
15 DL 95#
10 push-ups < tried to make all of them strict! I will get this!
19:21
…and Trae!
PP: 60/65/75/80/85/95
MOD/WOD 10 rounds
10 DL 95#
10 Push ups
11:31
Nice PR Samantha!
Push Press up to 3 @ 185 (set before was 5 @ 165)
WOD as rx’d
14:41
I keep forgetting to post.
Strength: Push Press
6 x 5
35# 45# 50# 50# 55# 55#
WOD: Dead Lift 42# & Push Ups
10 Rounds / 10 Each
14:32
Went light still recovering from the flu. 🙁
Strength push press
95(5)-115(5)-125(5)-135(5)-135(5)-135(5)
WOD as Rx 17:32. 🙁
Push-ups slowed me ugh!! Can’t wait to get my chest strength back.