Tuesday, November 3, 2020

“Election Day”
4 Minute AMRAP:
11 Wall Ball Shots 20/14# 10/9’ Rx+30 or 25/20# 10/9” MRX 20/10# 9’
3 S2O 155/105# Rx+185/125# MRX115/85#
Rest 3 minutes/Make load adjustments
4 Minute AMRAP:
11 Sandbag Front Squats 80/50# MRX 50/35#
3 Deadlifts 225/155# Rx+275/185# MRX185/125#
*Athletes choice on WOD to start with*

30 thoughts on “Tuesday, November 3, 2020”

  1. Deadlifts
    3 @ 175–205-215-225-235
    Push jerk
    3 @ 105-115-125-135-145

    Wod rx +
    In order as written
    1) 4 + 10 WB
    2) 4 + 11 FS
    Gosh that was hard…

  2. S2O – 75, 85, 95, 100, 105
    DL – 165, 175, 195, 195, 205
    WOD 1 – 95# S2O – 4 rounds
    WOD 2 – Rx – 4 rounds

  3. Deadlifts
    3 @ 245-295-325. Called it good there
    S2O
    3 @ 155-155(PP)-175-185-205(3rd rep was a no rep. Bent arm. All done with a stretch reflex. No pause)

    Wod Rx’d
    In order as written
    1) 5 rounds
    2) 4 + 3 FS

  4. Warmup: KB SDHP, DB snatches 10# up to 25#

    WOD

    4 rds for time of
    200m run
    15 KB SDHP 35#
    200m run
    15 DB snatch (left arm rd 1&3, rt arm rd 2&4)

    Time =20:18

  5. Deadlifts
    3 @ 315–375-425-455-505 (only 1 rep at 505)
    S2O
    3 @ 185-205-225-245-didn’t do last set

    Wod rx ++ (315# DL, 205# S2O and 30# WB)
    Opposite of order written
    1) 5
    2) 3 + 11 WB

  6. Jessica Van De Wiele

    DL to 155#
    S2O stayed at 65#
    WOD
    RX 4 rounds + 1
    11 sandbag squats
    3 DL
    WOD scaled 14# Wallball 65# S2O
    4 rounds
    11 wallballs
    9 S2O

  7. Alternating DL & S2O
    E2MOM
    Deadlift (all sets of 3)
    225/275/315/365/405
    S2O (all sets of 3) (push jerk from the floor)
    135/185/205/225/235

    WOD
    Rx+ With 25# ball
    SB/DL=5 rounds
    WB/S2O=4 rounds + 2 WB

  8. Alternating DL & S2O
    E2MOM
    Deadlift (all sets of 3) #225
    S2O (all sets of 3) #135
    **Ran 200m after each set (totaling 2000m)

    WODs in order as written
    1) 3rds + 7 WBs
    **135# S2O

    2) 3rds even
    **Rx

  9. Strength: DL & S2O
    DL 3@225-275-315-315-365
    S2O 3@155-165-185-195(2)- 185

    WOD Rx in order (goblet squats for sandbag FS)
    4 rounds + 2 WB shots
    4 rounds + 1 KB goblet squat

  10. Strength:
    S2O – 135-155-175-195-195
    DL – 225-255-295-305-305

    Wod. Rx’d. [bottom up]
    SB-FS/DL) 3 rounds + 5 SB-FS
    WB/S2O) 5 rounds + 1 WB

  11. Garage
    Yesterday’s activator
    Regular burpees in 5 min = 67
    Strength
    Up to wod weights
    Wod
    115# FS / 235 # DL = 3 rds + 4 FS
    20# wb / 155# p press = 4 rds + 2 wb

  12. Chadwick Warren

    3 Deadlifts
    375-445-475-505-505
    3 Push Jerk (power clean from floor)
    185-205-225-245-260
    Wod rx+ in order as written
    4 Rounds + 7 WB
    6 Rounds Even

  13. Strength:
    S2O – 135-155-175-195-195
    DL – 225-255-295-305-305

    Wod. Rx’d.
    As written
    Wod 1: 5 rds
    Wod 2: 4 + 1

  14. Strength:
    C&J – 135, 165, 185, 195, 205
    DL – ?, ?, ?, ?, ?
    Wod rx:
    WB – 4 + 11
    FS – 4

    Loving these lifts lately!

  15. Strength
    3 Deadlifts
    185-205-225-255-275
    3 S2O
    115-135-155-165-165
    WOD – 135 S2O, DL 225
    4 Rounds Even (WB & S2O)
    4 Rounds + 4 FS (Sand Bag & DL)

  16. Strength
    Stayed with the same weights for Deadlift and S2O
    75-95-115-115-125
    3RM for push jerk @ 125

    WOD 30# sandbag, 125# deadlift, 14# WB, 80# S2O
    WB = 3 + 4 WB shots
    Sandbag = 3 + 5 front squats

  17. Strength
    3 Deadlifts
    185-205-225-255-275
    3 S2O
    115-135-155-165-175
    WOD, RX
    4 Rounds (Sand Bag & DL)
    3 Rounds + 5 WB (WB & S2O)

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