November 2020

10 Rounds of:
2 Minute AMRAP:
200 Meter Run
2 Rope Climbs MRX 1 Rope Climb or 2 to 10’
Max Rep T2B with remaining time
No rest b/w rounds

AMRAP in 10 minutes:
Max Calorie Row or Bike
*Every minute on the minute 10 Push-ups*
Right into
AMRAP in 10 minutes:
Max Rep Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
*Every minute on the minute 10 Box jumps 24/20” MRX 20/18”*
**Athletes choice on WOD to start with**

“Election Day”
4 Minute AMRAP:
11 Wall Ball Shots 20/14# 10/9’ Rx+30 or 25/20# 10/9” MRX 20/10# 9’
3 S2O 155/105# Rx+185/125# MRX115/85#
Rest 3 minutes/Make load adjustments
4 Minute AMRAP:
11 Sandbag Front Squats 80/50# MRX 50/35#
3 Deadlifts 225/155# Rx+275/185# MRX185/125#
*Athletes choice on WOD to start with*

3 Rounds for time of: 
400 Meter Run
30 OHS 75/55# MRX 45/35#
20 Pull-ups

Rest day