Tuesday 090526
5 Rounds for time of:
400 Meter run
15 Hang power snatches (Men 95 lbs, Women 65 lbs)
Post time to responses.
Tuesday 090526
5 Rounds for time of:
400 Meter run
15 Hang power snatches (Men 95 lbs, Women 65 lbs)
Post time to responses.
5 Rounds for time of:
400 Meter run
15 Hang power snatches (Men 95 lbs, Women 65 lbs)
As Rx’d – 19:32
5 Rounds for time of:
400 Meter run
15 Hang power snatches (Men 95 lbs, Women 65 lbs)
=14:36
5 Rounds for time of:
400 Meter run
15 Hang power snatches (Men 95 lbs, Women 65 lbs)
As Rx’d
Time: 15:55
Hello CF Jenks CrossFitters,
Loren, Breck, and Kevin those are great times. I do not usually have times to shoot for since I do my WODs so early, but today I started late. Man I went after your times but could not top them. Outstanding job. It sure made me push it harder having a time to go after. No luck though.
I must confess I am a little sore after “MURPH” with a 20lb vest and I put a trampoline together for my kids yesterday and we had some great fun (man they are fun and wear you out), but no excuses.
5 Rounds for time of:
400 Meter run
15 Hang power snatches (Men 95 lbs)
OkieDB as RXd TIME = 16:23 Never walked, 1st 2 sets of snatches unbroken, last 3 sets broken with 10 reps then 5 reps
Train Hard, Train Smart, Train to Survive! OkieDB Out
“Nancy” Modified
5 Rounds for time of:
400 meter run
15 OH Squats w/ 35lb bar
Time: 21:59
as Rx’d in 21:20. Strong work by everyone tonight!
as Rx’d in 17:54
Christina came over and we did a 3 mile jog then
50-40-30-20-10
Push-ups
Sit-ups
Squats
We discovered that it is really hard to motivate yourself to do a CF WOD when you’re in a mosquito-infested backyard and your neighbors watch you scream and grunt from their balcony. Not our finest hour.
5 Rounds for time of:
400 Meter run
15 Hang power snatches (Men 95 lbs, Women 65 lbs)
As Rx’d
Time 20:23
I have literally felt sick since I left the gym. I am more sore than I have been in months. I think this dandy workout plus “Murph” yesterday did quite a number on my body. Wow.
As rx’d.
I got torn up by this workout!
time: can’t remember for sure. 28ish???
5 Rounds for time of:
400 Meter run
15 Hang power snatches (95 lbs)
As Rx’d
Time: 18:04