Monday 120528
4 Rounds for time of:
27 Box jumps (Men 24″ box, Women 20″ box)
20 Burpees
11 Squat cleans (Men 145 lbs, Women 100 lbs)
Post time to responses.
There will be an 8am and 10am class offered today. All other classes are canceled. Have a great Memorial Day!
This Friday, June 1st there will only be the 5am and 6am class offered and on Saturday, June 2nd all classes will be canceled. Thank you for your understanding while we transition into our new space. The new location will be opening on Monday, June 4th!
SC 225
wod
25:36
Squat clean up to 110. Failed at 115 twice
WOD @ 85 lbs; scaled to 3you rounds: 31:29
That’s embarrassing
Squat Clean up to 145 lbs
WOD as Rx’d = 23:59
SC 220 (PR 225)
Modified WOD:
3 Rounds for time of:
27 GHD Situps
20 Burpees
11 Squat cleans (Men 145 lbs, Women 100 lbs)
=24:34
Happy Memorial Day
10 rds
15 kb swings 70lbs
3 muscle ups
21:17
Rx d. 21:55
@8:30
4 mile run w/my dad
@10:00
Partner Wod w/Megan
One person works at time
6rds Rxd “Klepto”
20:58
Squat clean one leg up to 90
Wod:
27 kb swings
15 one leg burpees (tough!)
11 Hang squat cleans w 65
25:30
Great job Erin!
Squat clean: 95-135-155-175-185-205-225
Ditched the squat; Power clean: 245-275
WOD rxd
= 14:54
Sq clean 205, 215(f)
Klepto as rxd
37:47
Squat Clean:
1 @ 135-155-175-195-205-225-235(f)x4
Wod as rx’d:
21:47
Squat Clean : 185#
WOD as Rx’d
27:35
Memorial Day Murph at 918 Crossfit
59:46 w/ 20# vest
Squat clean 100, 105 fX2
Thanks for pushing me, Karin! I’ll get it next time. 🙂
WOD with 85# 2 rds only, running out of free time!
Tough workout!
Squat Clean
1@95-105-115-125-135-145-155-165(pr)-175(pr)-195(f)
WOD w/115#
31:24
Squat Clean
65-75-85-95-105-115-120-125-120-135-140-145 (failed x 2 out of the squat). Nice work today, B!
“Klepto” as Rx’d
19:20
That should be 125 to 130. Oops.
Squat Clean
65-75-85-95-105-115-125-135-145-155(fx2)-155(PR!)
“Klepto”
As Rx’d- 18:28
Practiced free-standing handstand holds.. not a lot of walking just yet, but soon!
Great job this morning everyone!! It was HOT!
Thank you to all the men and women who have served this country and to those who made the ultimate sacrifice so that we might have the opportunity to live free in the greatest country in the world! We appreciate you!
Back squat:
4×3@175
Front squat:
2×2@165
“Klepto” as Rxd:
16:23
2x(2minute rest between)
10 wallballs (20#)
20 wallballs (14#)
20 yard handstand walk
Give to up everyone who did this wod after doing Saturday’s!! Squat cleans!!!
Congrats on the PR Nicki. Stay focused and attack the bar.
Paige, very solid work. Excellent commitment. How long did it take you to complete each round of the 30 wall balls? Was 4 sets too much for FS? Or was it all the upcoming set cleans?
WOD W/17″ box and only 42# squat cleans
28:23
I liked this WOD..just a little hot!!
Wod as rxd = 29:04
WOD:Â “Flight Simulator”
Complete for time:
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders
6:53 rx.d