27 thoughts on “Monday, March 25, 2019”

  1. Power Cleans: 4@135, 3@185, 1@205, 1@225
    Strict Parallette HPSUs: 4,3,2,2

    WOD MRx w/Strict Ring Dips & Muscle Cleans:
    14:49

    Should have rested my shoulders another day

  2. Strength:
    1 PC @ 185
    1 S2O @ 185
    (Didn’t pay attention that it was supposed to be 2 reps.)

    WOD: RX’d
    DNF – Through PCs in round of 4
    Finished anyway.

  3. Stayed light in strength…up to 100 lbs.
    (I did 19.5 yesterday…arms and shoulders are tired)
    WOD MRX with parallettes to spare my shoulder and some of the push-ups went to knees…)

    9:03

  4. 4 PC @ 225#
    4 PP @ 225#
    3 PC @ 245#
    3 PJ @ 245#
    2 PC @275#
    2 PJ @265#
    1 PC @ 295#
    2 PJ @285#
    WOD RX’d=11:10

  5. Stayed light on strength..weightlifting session today..
    4 power clean@85
    4 split jerks@85
    3 power cleans@105
    3 split jerks@105
    2 power cleans@125
    2 split jerks@125
    2 power cleans@135
    2 split jerks@135

    WOD rx’d
    9:39 (2:46PR)
    Not sure this is going to help the soreness in my arms from 19.5 ha!

  6. Strength – not too heavy
    PC up to 135#
    S2O up to 115#

    WOD w/ 115# (everything else MRx)
    14:55

    I did the dips using the parallette bars last time (2016) whereas this time I rocked the dips out rx style so I’m attributing my added time to that 🙂

  7. Strength
    All lifts from the ground and all TnG
    4 PC@185#
    4 PJ@205#
    3 PC@215#
    3 PJ@225#
    2 PC@235#
    2 PJ@240#
    2 PC@245#
    2 PJ@250#

    WOD
    As Rx’d
    Everything Unbroken
    Time: 9:44
    6-27-16=9:34 (unbroken)
    3-30-15=9:50 (unbroken)

  8. Strength: PC up to 155, S2O up to 135
    WOD w/ 95#, strict purple banded ring dips, push ups: 14:50
    Hard time getting moving, extremely sore.

  9. Power Clean TnG
    4@185-3@205-2@225-2@245(1)
    Push Jerk from the floor
    4@165-3@185-2@205-2@225(split)
    WOD rx – 11:40

  10. Chadwick Warren

    Power clean
    4@185 3@225 2@265 3 singles@300 did an extra one cause the second one was a little low so the third it was for sure power!!!
    Wod RX’D
    8:48
    Only broke up push ups everything else unbroken

  11. PC up to 185
    S2O upto 175

    WOD with 95# & bar dips ( lowered to flat foot then pressed out without a jump – left shoulder sore)

    11:15

  12. PC & S2O up to 135#

    WOD Rx (purple band w/ring dips)
    12:43
    -did this w/85# when we first started here with banded bar dips 13:56

    Tabata Abs

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