Friday, March 5, 2021

Ascending 20 Minute AMRAP
5 Hang Squat Snatch 75/55#, Rx+95/65# MRX 55/45#
200 Meter row
10 Hang Squat Snatch
400 Meter row
15 Hang Squat Snatch
600 Meter row
20 Hang Squat Snatch
800 Meter row
25 Hang Squat Snatch
1000 Meter row
30 Hang Squat Snatch
1200 Meter row