Monday, March 8, 2021

For time: 
15 Push-ups
50 DB Deadlifts
15 Push-ups
40 DB Hang Cleans
15 Push-ups
30 DB Front Squats
15 Push-ups
20 DB S2O
15 Push-ups
10 DB Squat Clean Thrusters
15 Push-ups
*Athletes choice on DB load*

Monday, March 8, 2021 Read More »