Wednesday, March 3, 2021

For time: (12 minute cap)
800 Meter run
30 Front squats 135/95# Rx+155/105# MRX115/80#
100 Double unders
Compare to October 16, 2013.
Rest 3 minutes from end of time cap, then:
30 Ring MU’s Rx+ 50 Ring MU’s (15 min cap)
or
“G.I. Jane”
100 Burpee Pull-ups Rx+ 100 Burpee Strict Pull-ups