Saturday, March 20, 2021

12 Comments / Workout of the Day (WOD) / By

For time:
800 Meter Run
30 Deadlifts 75/55#
800 Meter Run
30 Hang squat cleans
800 Meter Run
30 Front squats
800 Meter Run
30 Split jerks (Alternate legs)

Saturday, March 20, 2021 Read More ยป