Tuesday, March 16, 2021

Open 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60 Calorie row
50 Toes-to-bars
40 Wall-ball shots, 20/14# 10/9’ MRX 20/10# 9’
30 Cleans, 135/95# MRX 115/80#
20 Muscle-ups
Compare to January 27, 2017.

Rest 5 minutes, then:

12 Minutes to build up to 1 RM Clean