Tuesday, March 23, 2021

Workout 16.3
7 Minute AMRAP:
10 Power Snatches 75/55
3 Bar Muscle-Ups
Scaled
10 Power Snatches 45/35
5 Jumping C2B
Masters
10 Power Snatches 65/45
5 C2B Pull-Ups
ETC… as per Teens, Masters Scaled…
OR
7 Minute AMRAP:
12 Alternating Dumbbell Power Snatches 50/35 RX+ 60/45 MRX 40/25
6 C2B RX+ 3 Ring/Bar Muscle-Ups MRX 6 Pull-ups
Compare to January 20, 2018.

Rest 5 minutes, then:

7 Minute AMRAP:
50 Double-unders
10 OHS 135/95# MRX 95/65#
*Athletes choice on WOD to start with*