Monday, March 29, 2021

2 Rounds for time of: (10 minute cap)
400 Meter Run
225’ Sled Push (75’ Sled Push Down, 75’ Back and 75’ Down) 90/45# Rx+135/90# MRX 45/empty sled
Rest 2 minutes from end of time cap
2 Rounds for time of: (10 minute cap)
200 Meter Sandbag Run 80/50# MRX 50/30#
40 Sandbag Front Rack Alternating Lunges
*Athletes choice on order of WOD’s*