April 2021

AMRAP in 10 minutes of:
7 Strict HSPU’s or 2 Wall Climbs MRX 2/4” riser
1 Rope Climb

“Elizabeth”
21-15-9 reps for time of:
Squat Clean 135/95# MRX 95/65#
Ring Dips MRX Bar Dips
Compare to March 31, 2020.

Rest day

For time: 
30 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
400 Meter Run
30 Kettlebell Goblet Squats
Rest 1 minute
30 Kettlebell Swings
400 Meter Row
30 Kettlebell Goblet Squats
Rest 1 minute
30 Kettlebell Swings
1km Bike
30 Kettlebell Goblet Squats
*Choose order on the run, row and bike*

21-15-9 rep rounds for time of: 
Power Snatch 95/65# Rx+115/80# MRX 75/55#
Over the bar burpees
Toe to Bar