Tuesday May 18, 2021

For time: 
20 Back Squats 185/125# Rx+225/155# MRX 135/95#
1000 Meter Row or 800 Run or 2000 Meter Bike
Rest 2 minutes/make load adjustments
20 Front Squats 155/105# Rx+185/125# MRX 105/75#
1000 Meter Row or 800 Run or 2000 Meter Bike
Rest 2 minutes/make load adjustments
20 OHS 125/85# Rx+135/95# MRX 75/55#
1000 Meter Row or 800 Run or 2000 Meter Bike
*Squats are from the floor*
*Athletes choice on order of WOD’s*

39 thoughts on “Tuesday May 18, 2021”

  1. Jeremy Fullingim

    WOD rxd. Rowed
    1st: Back squat – 5:10
    2nd: Front squat – 5:34 (12:44)
    3rd: OHS – 6:34 (21:18)
    Completed @ 21:18

  2. Wod as rxd
    In order as written, all rowing, unbroken
    20:13-4:00 = 16:13

    Considered going plus… kinda happy I didn’t 😛
    Great job Pete!

  3. Wod RX Row:
    18:27 minus 4 min rest = 14:27

    1st: Back squat – 4:34
    2 min rest
    2nd: Front squat – 11:40
    2 min rest
    3rd: OHS – 18:27

  4. WOD Rx’d W/row and 135 OHS
    21:11

    OHS-16/4 (PR reps @ 135)
    FS- 15/5
    BS- unbroken
    *Reverse order as written

  5. WOD
    As Rx’d in order written with all row and unbroken
    1: 4:59/row=3:49.8
    2: 5:03/row=3:58.2
    3: 5:01/row=4:01.5
    Total time: 19:03-4:00(rest)=15:03

  6. Build up: OHS/Back squat/ Front squat
    Completed

    WOD Rx* – except 95# for OHS
    Back squat/ bike 4:30
    Front squat/bike 12:39 (6:09)
    OHS/bike 20:42 (6:03)
    20:42 – 4:00 rest = 16:42

    Post WOD 3 sets of 5 OHS @ 115#

  7. WOD w/row in this order:

    Back squat w/95# from rack
    0:00 to 6:57 = 8:57
    Front Squat w/75# from rack
    8:57 to 16:49 = 7:52
    OH Squat w/35# from ground
    18:49 to 25:33 = 6:44
    Total Time: 25:33 – 4:00 = 21:33

  8. Looking strong, B-bear!
    1: 5:54 w/ row & 95lb back squats
    2: 5:59 w/ run & 85lb front squats
    3: 6:17 w/ row & 55lb thrusters
    Total time: 22:10-4:00(rest)=18:10

  9. awesome picture Berry’s!!

    ate a big slice of humble pie today – ugh

    Activator: EMOM – 8min (all at 95#)
    -3 Front Squats
    -3 Back Squats
    -3 OHS

    WOD *Mrx
    BS (135#)/Bike
    FS (115#)/Run
    OHS (95)/Row
    22:39 – 4:00 = 18:39

    thank breck!

  10. Wod RX’d in order with all rows
    BS unbroken-6:14 (2:18 row pace)
    FS 14/6-6:12 (2:22 row pace)
    OHS (heavy) 13/7- 6:08 (2:15 row pace)
    Consistently slow on the rower
    22:34-4=18:34

  11. WOD modified for no squats, legs are torched for some reason
    20 DL @ 125#
    20 HPC @ 95#
    20 strict press @ 65#
    21:18 – 4 = 17:18

  12. 21:21* RX in order with row, except BS from Rack

    1. 5:27 (U) 1:58
    2. 5:35 (3) 2:00
    3. 6:01 (3) 2:00

  13. Chadwick Warren

    Wod RX++
    Reverse Order
    20 OHS@185 PS into (17-3)
    1000m Row
    20 Fromt Squats @225 unbroken
    1000m Row
    20 Back Squats @265 unbroken
    1000m Row
    21:21-4:00- 17:21

  14. Awesome pic Berry girls!

    WOD order as written with all runs:
    BS @ 155#
    FS @ 135#
    OHS w/ bamboo followed by 20 more back squats. *Tried to focus on using right leg more on last set of squats.

    20:48

  15. Strength
    Completed

    WOD Rx+ w/all rows

    1. BS + row- 5:58
    2. FS + row- 6:26
    3. OHS + row- 6:19
    Total: 22:43-4:00 = 18:43
    Oy vey…..but fun to see all the 4:30 peeps!

  16. Looking strong Berry girls!!

    WOD MRx
    In order written
    All row
    24:47-4:00 = 20:47
    6:48 Unbroken
    6:49 Unbroken
    7:00 Broken

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top