Wednesday, May 19, 2021

15min AMRAP:
40 Over Bar Burpees
40 Hang Snatch 75/55 RX+ 95/65 MRX 45/35
35 Over Bar Burpees
35 Hang Snatch 95/65 RX+115/75 MRX 75/55
30 Over Bar Burpees
30 Hang Snatch 115/75 RX+135/95 MRX 95/65
25 Over Bar Burpees
25 Hang Snatch 135/95 RX+155/105 MRX 105/70
20 Over Bar Burpees
Max Reps Hang Snatch 155/105 RX+185/125 MRX 115/75
Compare to January 6, 2018.

28 thoughts on “Wednesday, May 19, 2021”

  1. Strength-HPS
    3 @ 95, 115
    2 @ 135,155,165
    1 @ 175 (couldn’t hang on for second rep)
    WOD Rx’d
    20/30 OBB (170 reps, +4 improvement)

    1. Stength
      Participated. Finally just got a bamboo and did 5 hang squat snatched each set
      WOD
      25# bar for hang snatch
      20 over the bar burpees with plates
      20 hang snatch
      17 over the bar burpees with plates
      17 hang snatch
      9 over the bar burpees with plates

  2. Strength: Completely overlooked the starting position
    Power Snatch: 3@94, 3@134, 2@156, 2@184, 2@195
    Hang Power Snatch: 0@206, 0@206

    WOD RX+: 96 reps (16/35 burpees)

  3. Strength: Hang Power Snatch
    3@115, 3@135, 2@155, 2@165, 2@185, 2@205

    WOD RX: 198 reps (18/30 HPS)

  4. Strength: Hang Snatch
    3@75, 3@95, 3@115, 2@125, 2@145, 0@155
    Each set followed by 3 squat snatch @45#

    WOD Rx:
    26/30 OBB
    Total reps: 176

  5. Activator:
    E2MOM – 6rds
    -3/2 Hang Snatch (1st 3rds – 95#) – (last 3rds did 2 reps @115#)
    -10 cals on bike
    -10 GHD’s

    WOD Rx
    22/30 OBB – 172 total reps
    …great push, Daniel – awesome work!

    Fun class, Nicole – thanks!! Crushed it today, breck – nice job!

  6. Strength (squats on 155 & 145)
    75-95-115-135-155(f x2)-145(f x1) **snatches were a mess today
    +10 GHD’s each E2MOM rounds

    Friday’s Wod. Rx’d instead of today’s wod (pro move) won’t be able to make it Friday.
    Row
    3 rounds + 14cal

  7. Strength:
    3@95, 3@115, 2@115, 2@135(1 hit/1 miss), 2@135, 2@155(1hit/1miss)

    WOD: 137 reps
    810 TransUnion

  8. Strength Hang Snatch and finished with hang squat snatch
    95-105-115-125-130-135 (second at 125 and the rest were squat)

    WOD Rx
    5/25 over bar burpees

    KP Power abs

  9. Chadwick Warren

    Hang Squat Snatch
    3@135 3@165 2@185
    1@205 (failed second rep)
    2@205
    2@225
    Wod RX+
    Completed 30 out of 30 Burpees

  10. Jeremy Fullingim

    Hang squat snatch
    3@95; 3@95; 2@95; 2@115; 2@135; 2@135
    *
    WOD rxd:
    6 burpees out of 30 (156 reps)

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