Tuesday, May 25, 2021

Open 13.2
10min AMRAP:
5 S2O 115/75lbs MRX 95/55lbs
10 Deadlifts 115/75lbs MRX 95/55lbs
15 Box Jumps or Step Ups 24/20″ MRX 20″
Compare to December 26, 2015.

Memorial Day, Monday, May 31st, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 8:00am and 10:00am class.  Please sign up on Zen Planner to reserve your spot.

38 thoughts on “Tuesday, May 25, 2021”

  1. 5 rep S2O max:
    205# (All muscle reflex push jerks)

    Wod Rx’d w/box jumps

    *LBS kicked in pretty strong on this one

    1. I marked 9+12 DL on my board
      After seeing these other scores, I’m wondering if it was 8+12 DLs.
      I guess I’ll know after next time!!!

  2. Strength: S2O
    5@185, 5@200

    WOD Rx: (mix of box jumps/ step ups)
    7 rounds

    (Breck no repped my 1 S2O into round 8. After the buzzer, he said. Doesn’t count, he said.)

  3. Great pic, Chris!!

    E2MOM – 6rds
    -5 S2O (135#)
    -10 cals on bike
    …smoked me

    WOD Rx (mix between BJ’s & Step ups)
    6rds + 10 DL

    fun one – great job Max! thanks breck

  4. 12 minutes to establish a 5RM S2O from the floor
    All Sets of 5
    165/215/245/265 (squat clean into with 1 push jerk and 4 split jerk)

    As Rx’d

  5. Strength
    5 strict press w/ 65-75lbs & 3-5 box jumps (practicing rebound) each rnd

    WOD as Rx’d w/ jumps
    7 Rounds + 20 reps (5 box jumps)

    I got the ole’ bull today! First time in years and I’m dang proud! 🙂

    Love you, Breckers!

  6. 5 RM S2O from floor
    Push jerks until last rep of each then Split jerk. On the last set 2 push jerks and 3 split jerks

    WOD Rx w/step ups
    8 + 5 step ups

    KP Power abs

  7. Gabriela Crews

    Didnt get to max
    Up to 95#

    65# S2O
    75# Deadlift
    Step ups
    7 rounds + 5 S2O + 10 DL + 8 SU

    7 reps away for 8 rounds

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